Calories Are Part Of The Equation

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. But don't forget the bottom line: The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.–Mayo Clinic

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