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Sunday, March 23, 2014

Drink Green Tea - It Increases Your Metabolism


Drinking green tea is one of the easiest ways to rev up your metabolism. A study reported in the American Journal of Clinical Nutrition found that green tea-extract increases the metabolism by 4% over a 24 hour period.

Three to five cups a day can help you burn an extra 70 calories a day, which adds up to seven pounds a year, 35 pounds for five years and 70 pounds for 10 years.

Green tea has also been shown to inhibit fat absorption—the movement of glucose into fat cells, [support healthy] glucose levels after eating a meal, prevent insulin spikes which prevents fat storage, and reduce appetite.

Think three to five cups a day seems like a lot? Replace diet soda with my recipe for “green tea soda.” Spoon instant green tea into sparkling water like Perrier or club soda and you have a refreshing, bubbly drink. It’s great to get you through the 3:00pm slump, when you otherwise might reach for a soda or sugary snack. - Rebekah Baumgardner, BodyBuilding.Com

4 comments:

  1. Nice posting, You have posted very good information on weight loss , Your information is veryful

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  2. Green tea is good for health. It increases metabolism. I hope people gets aware of the advantages of green tea.

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  3. Coffee and green tea are good metabolism-boosting drinks. They have caffeine which kicks our metabolism into its finest performance. Water also can regulate a good metabolism.

    Nice blog! Don't forget to Lose weight safely

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  4. Yeah Green drink is good for increasing our metabolism and very good for losing weight as soon as possible. It gives good results and very healthy for our body.

    ReplyDelete