Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
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Monday, September 9, 2013
Find Ways To Be More Active
Just find as many ways as you can to be more active for a minimum of 30 minutes daily.
Running and walking is the best exercise to cut your weight.sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours.
Yes of course i think running is the best exercise in order to burn your fit and there are so many benefits of running as well like blood circulation and all..
That's right:)
ReplyDeleteRunning and walking is the best exercise to cut your weight.sitting down or being virtually inactive for longer than 4 hours slows down your metabolism making it easier for you to store fat so to prevent this from happening try standing up for at least 10 minutes within every 4 hours.
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Thanks for the motivation
ReplyDeleteYes of course i think running is the best exercise in order to burn your fit and there are so many benefits of running as well like blood circulation and all..
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