Pages

Tuesday, June 11, 2013

Eat Clean

The Basic Principles of Eating Clean
Eating clean involves not only choosing the right foods to eat but also avoiding all of the junk foods and processed foods that are so readily available. The keys to good health and proper nutrition are in the following principles:

Eat whole foods: Whole foods are foods that haven’t been tampered with, in the lab or the manufacturing plant. The foods you eat on this plan are straight from the farm: whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.

Avoid processed foods: Processed foods are any food that has a label. A label means that more than one ingredient was used to make that food. You don’t have to eliminate all processed foods (like whole grain pasta or natural cheeses), but if you can’t pronounce an ingredient on a label, don’t put that food in your shopping basket.

Read more...

1 comment:

  1. Thank you for your information. Daily Workout Reviews provides in-depth reviews of Fitness Programs and Muscle Building for practical results. Learn which fitness programs are best for you and find advice on how to accomplish your fitness or Bodybuilding goals.

    ReplyDelete