Remember when you were little you were told, "Don't eat that before dinner it will spoil your appetite". Why not try to spoil your appetite for junk food by filling up on nutritious food instead? Think about it...there is only so much space in your stomach. If you fill up on healthy food there'll be less space in your stomach for the unhealthy stuff you're usually tempted to eat.
Bill Cosby says...there's always room for jello.
ReplyDeleteHi Marc, you're right, there is always room for jello...but make sure it's the sugar free kind though, lol :)
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ReplyDeleteFor a fit and toned figure, dieting alone isn't enough. You also need to exercise.
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