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Friday, December 21, 2012

Try This Fitness Formula

B Positive

Eat more veg

Exercise regularly
Try this formula:
  1. Be positive...Speak to yourself positively about your ability to lose weight.
  2. Eat more veg...Vegetables are very low in calories and are highly nutritious.
  3. Exercise regularly...Do exercise you love, if you love it you'll do it regularly.
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1 comment:

  1. UnknownDecember 21, 2012 at 9:08 PM

    Isn't the acronym beer?
    Be positive
    Eat more veggies
    Exercise
    Regularly

    Sign me up:)

    ReplyDelete