Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
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Monday, December 17, 2012
Change Something You Do Daily
If you can make a small positive change to your diet and exercise lifestyle, and repeat that change daily, you will lose weight and get fitter. Small changes repeated daily eventually lead to BIG results.
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