A lack of physical activity is one of the leading causes of preventable death worldwide. A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for: Anxiety, Cardiovascular disease, Mortality in elderly men by 30% and double the risk in elderly women, Deep vein thrombosis, Depression, Diabetes, Colon cancer, High blood pressure, Obesity, Osteoporosis, Lipid disorders, Kidney stones. Source

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Eat What You Know Is Healthy

I eat what I know is healthy for my body.

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I Don't Call It A Diet

I no longer call it a diet, I prefer to call it my lifestyle.

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Christmas Weight Loss Tip # 8

Christmas weight loss tip 8 - Don't wear elasticated or very loose waist bands. Wear something that fits you snug around your waist so that you're encouraged to notice when you're full.

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Blast The Fat With Intensity And Speed

You can  blast the fat quicker by raising the intensity or speed of your training.

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Nutrient High Calorie Low Cauliflower

Romanesco broccoli, or Roman cauliflower, is a variant form of cauliflower. First documented in Italy in the sixteenth century, the vegetable is a rich source of vitamin C, vitamin K and fibre. Source: Wikipedia

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Christmas Weight Loss Tip # 7

Christmas Weight Loss Tip # 7 - A holiday doesn't make you gain weight, a holimonth does

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Keep Calm And Believe You Can Do It

Keep calm and believe you can do it.

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What Have You Done Today To Make You Feel PROUD

What have you done today to make you feel proud?

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Christmas Weight Loss Tip # 6

Christmas weight loss tip #6 - Eat a small healthy meal (like a salad or soup) before eating Christmas dinner; that way you'll be too full to overindulge.

Eat Breakfast

Eat Breakfast

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Caterpillar to Butterfly

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For the caterpillar to become a butterfly she must CHANGE.

Fitness First

Fitness First

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Keep Calm And Carry On

Keep calm and carry on losing weight and getting fit and healthy.

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Christmas Weight Loss Tip 5

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Take The Road Less Travelled

"With total discipline we can solve all problems" - M. Scott Peck

The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth


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Melons - Nutrient High, Calorie Low

Melons are relatively low in natural sugar and high in vitamins, fibre and minerals. Melons are a weight loss super-food.

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A Christmas Story

Your Christmas weight loss and fitness story can be whatever you want it to be. What would you like yours to be?

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Broccoli - Nutrient High, Calorie Low

Broccoli contains multiple nutrients, but its benefits are greatly reduced if the vegetable is boiled...so steam it, roast it, or eat it raw.

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Christmas Weight Loss Tip #3

Christmas Weight Loss Tip #3 - Research lower calorie Christmas Recipes beforehand and either make them yourself in advance, or suggest a few to whoever is cooking the Christmas meals.

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A Little Exercise Is Better Than Doing Nothing At All

Even if you only do 15 minutes of exercise a day...15 minutes is better than doing nothing at all.

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Whatever Your Past Has Been Your Future Is Spotless

Whatever your past has been, your future is spotless - Begin your weight loss future NOW

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Your Actions Always Show Your True Priorities

Your actions always show your true priorities. What actions can you take tomorrow to show that weight loss and fitness are your priorities.

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What You Eat In Private You Will Wear In Public

What you eat in private you will wear in public. If you must binge, binge on vegetables

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Focus On Fitness

Focus on being VERY fit and eating VERY healthy, and your weight loss will take care of itself.

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Christmas Weight Loss Tip #2

Christmas Weight Loss Tip 2 - Find ways to burn a few extra calories every day from now till Christmas, that way you will earn the right to eat those extra calories guilt free, because you would have burned them off in advance.

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How Times Have Changed

How Times Have Changed - Love yourself no matter what size you are. What society says is beautiful or ugly, OK or not OK is fluid and always changing. You are beautiful now, you were beautiful then, and you will always be beautiful no matter what they say about you. -From one beauty to another. -by Linda James

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Increasing Muscle Mass Increases BMR

Increasing muscle mass increases BMR.
BMR: Basal Metabolic Rate - The amount of energy (calories) used by a human being at rest.

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Farconville

Christmas Weight Loss Tip #1

I'm finding the Christmas food ads so annoying as they try to tempt me to stuff my face with high calorie so-called-treats. Most of the ‘foods’ they advertise are not treats to me...I see them as weight loss saboteurs that have declared war on my mind. To fight back, and to win this war, I’ve decided to create one Christmas Weight Loss Motivation Poster EVERYDAY until Christmas day. I hope they’ll inspire and motivate you too, to fight and win your own personal weight loss war.

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Make Your Own Wordle

This is a Wordle I made  at www.wordle.net You can make your own (just enter single words, or short phrases, on any topic you want) . It’s quick, easy,  free, no registration required, the software does all the work. Enjoy!

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Build Health Or Produce 'Dis-ease'

As I see it, every day you do one of two things: build health or produce 'dis-ease' in your yourself. -Adele Davis

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Lose All The Extra Weight Forever By Default

If you make it all about weight loss, you'll stop trying once you've achieved your ultimate goal weight, but if you make it about developing a fitness lifestyle, you'll lose all the extra weight FOREVER...by default.

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Finish What You Started

Lose all the extra weight. Don't give up half way. Finish what you started

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I Am Developing A Passion For Health And Fitness

I am developing a passion for health and fitness

Anything Worth Having Is Worth Busting Your Butt For

Just Do It - Anything worth having is worth busting your butt for.

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Focus On The Road Ahead

You may not be able to see what's around the corner, but you do know if you stay focused on the road ahead and keep moving forward you will arrive at your destination.

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On The Road To Your Goal You'll Be Tempted To Park Permanently

On the road to your goal you'll be tempted often to park permanently. Beware of the parking signs and drive on.

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Turn Your Body Into A Fat Burning Machine

Building even a small amount of lean muscle will turn your body into a better fat burning machine.

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Exercise On The Go

Exercise On The Go - I motivate myself to exercise by setting small goals for myself throughout the day....'Do lunges to the fridge; Heel raises while brushing my teeth. What small goals would you add to this list to inspire YOU to exercise on the go? Remember, If you're not yet ready to take huge steps, even baby steps will get you there eventually (if you never give up).

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Some People Dream Of Success

Some people dream of success while others wake up and achieve it

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Small Actions Repeated Daily

Great things are achieved by a series of small actions repeated daily.

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Bite Off A Little More Than You Can Chew

Bite off a little more than you can chew, then chew it.

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Start Where You Are

Start where you are. Use what you have. Do what you can.

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Think Of How Far You've Already Come

Tonight when you lay your head on your pillow, forget how far you've got to go, think instead of how far you've already come.

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Comfort Food

Comfort Food

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Who Knows What You'll Be Able To Do Tomorrow

What you couldn't do yesterday, you can do today. What you can't do today, you'll be able to do tomorrow. So if you keep on, keeping on....who knows what you'll be able to do in the future.

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Water Is My Weight Loss Secret Weapon

Water is my weight loss secret weapon.

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To Change Your Body...

To change your body...Change your habits and you change your lifestyle. Change your lifestyle and you change your body.

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Difficult Is Not The Same As Impossible

Difficult is not the same as impossible - You can do ANYTHING you really put your mind to....ANYTHING. If you want it badly enough and you're prepared to work hard for it, YOU WILL ACHIEVE IT.

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