Tips
- Set realistic goals. A lot of small steps add up to big results.
- Use a 6 - 12 week time frame for best results. It's hard to be motivated toward a date that is a
- year or more in the future.
- Enter your body measurement and lifting progress and pics at least once a week so you can see how you are doing. Measure often!
- Let others know about your goals so you will have some peer pressure pushing you towards reaching them in time.
- Don't get discouraged by a few setbacks. Just pick yourself up and stick to your program.
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Statistics say that only 5-10% of people who try to loose weight and keep it off will really succeed. That's terrible!
ReplyDeleteI've tried to loose weight many times in my life, but this time I really wanna be one of those 5-10% people!!! :)
Thank you for your pictures! I've added to you to the blogs I follow so I could come back often for motivation! :)
I think the best way to start is by setting realistic goals. If we adopt a step by step approach to lose weight, our efforts to do it will result in the achievement of our goals.
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