Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
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Monday, January 9, 2012
An Apple A Day Keeps The Doctor Away
Apples are a rich source of antioxidants. They help reduce cholesterol. They help regulate bowel movements. They reduce the risk of cancer. They have a high water content 85%. They are a natural appetite suppresant.
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