Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
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Wednesday, November 23, 2011
Increasing Muscle Mass Increases BMR
Increasing muscle mass increases BMR.
BMR: Basal Metabolic Rate - The amount of energy (calories) used by a human being at rest.
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