Apples - Weight Loss Power Food

Weight Loss Power Food - Apples are low in calories, contain a natural appetite suppressant, and are high in dietary fibre so you feel fuller for longer.

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Get Fit, Live Fierce, Be Fabulous

Get fit, live fierce, be fabulous

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Photographer:africa

When Your Life Changes Your Shape Changes

When your life changes, your shape changes.

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The Definition Of Insanity

Insanity: Doing the same thing and expecting a different result. - Albert Einstien

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I Don't Count My Sit-Ups

I don't count my sit-ups, I only start counting when it starts hurting because they're the only ones that count! No pain no gain. - Muhammad Ali

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Photostock

To Expand Your Comfort Zone...

To expand your comfort zone, get comfortable with being uncomfortable.

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 Vlado / FreeDigitalPhotos.net

Just Begin

Just begin, because every successful slimmer who got where she is had to begin where she was

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AKARAKINGDOMS / FreeDigitalPhotos.net

Fall In Love With Fruit

Fall in love with fruit

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Get Off Your Butt And Lose Weight

No More Excuses - Get off your butt and lose weight

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Magic Weight Loss Pill

Magic Weight Loss Pill = 10% Eat Healthy, 10% Exercise, 80% Knowing You Can

This picture was inspired by a post on prettylittleblondemoments.blogspot.com

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I Love Myself So I'll Eat Healthy Foods Today

I love myself so I'll eat healthy foods today.

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The Future Is Now

What if I told you that next year you would weigh exactly the same as you do NOW, or that you would be 30 pounds heavier than you are NOW, how would you feel? If you don't change anything about your life from NOW, this could VERY easily become your reality...SO CHANGE NOW, because THE FUTURE IS NOW. - Linda James

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Inside Every Fat Person Is A Thin Person Trying To Get Out

Inside every fat person is a thin person trying to get out.

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Be Persistent Today

If You Indulge You Will Bulge

Believe You Can

Believe you can!

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Instead of Sugary Desserts Get Fruity

I Will Prevail Today

Prevail definition: Prove more powerful than opposing forces; be victorious. "I will prevail today"

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The Wrong Foods Made Me Gain Weight

The wrong foods made me gain weight...the right foods will help me lose weight.

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Inside You There Is An Unconquerable Light

No matter how dark the journey, inside you there is an unconquerable light.

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Good Carbs Help You Feel Fuller For Longer

Good carbs make you feel fuller for longer - Bad carbs make you crave more bad carbs.

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Your Body Is A Finely Tuned Machine

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Stop Eating With The Enemy

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Sexy Feet - Not Swollen Feet

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Listen To Music While Exercising

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Mirror Mirror On The Wall

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You Know When Something Needs To Change

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Only As High As I Reach Can I Grow

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Awesome Diet Tip #1

The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight Loss

An Obese Lifestyle Is Just A Habit

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Take Baby Steps

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You Don't Have To Be Skinny To Be Gorgeous

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Make Today Your Most Awesome Sweat Session Ever

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Winter Will Be Here Before You Know It

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Throw Away All Your Fat Jeans

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Being Fit or Fat

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Don't Go To Long Without Eating

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What Do You See Inside The Circle?

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Reward Yourself When You Lose Weight

Repeat After Me...I Can Lose Weight

If Others Can Lose Weight, You Can Too

Believe You Can Change

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Small Steps Will Get You There

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Motivation Is Like Food For The Brain

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A Diet is Temporary, A Lifestyle is Forever

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If You're Dog Is Fat, You Are Not Getting Enough Exercise

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You only grow as a human being when you are outside your comfort zone

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It's Never Too Late To Become What You Might Have Been

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Just Do It

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