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WOW!!!\n\nTo be honest, as time went by, it looked as though I\nwould never return because I felt done with the whole weight loss motivation\nthing. I felt I had delivered every weight loss motivational idea I could think\nof. I also did not want so much of my online life to revolve "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2837376394197423191\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2020\/03\/motiveweight-has-been-revamped.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2837376394197423191"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2837376394197423191"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2020\/03\/motiveweight-has-been-revamped.html","title":"Motiveweight Has Been Revived and Revamped"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Ur_2JdM4Oxk\/XmAIuKbIDeI\/AAAAAAAAKu0\/5GHkfesxyGwQqatJcsUc2L2nCxOuxaz2gCLcBGAsYHQ\/s72-c\/My%2Bcup%2Brunneth%2Bover.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8179665328954927548"},"published":{"$t":"2017-03-24T10:20:00.002+00:00"},"updated":{"$t":"2017-06-16T16:17:54.736+01:00"},"title":{"type":"text","$t":"I have shut down MotiveWeight.Tumblr.com"},"summary":{"type":"text","$t":"Hi everyone. This is a message mainly for the people who followed MotiveWeight on Tumblr and are wondering why they can no longer gain access to it. Sadly, on Monday March 20th 2017, after six years of running Motiveweight.Tumblr.com, I had to shut it down because it was just taking too much of my time. I have new online projects that I want to implement and I could not do justice to them and "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8179665328954927548\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/03\/i-have-shut-down-motiveweighttumblrcom.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8179665328954927548"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8179665328954927548"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/03\/i-have-shut-down-motiveweighttumblrcom.html","title":"I have shut down MotiveWeight.Tumblr.com"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7620514048805457987"},"published":{"$t":"2017-03-09T06:25:00.000+00:00"},"updated":{"$t":"2017-03-09T06:27:31.289+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"never give up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Just Keep Going"},"summary":{"type":"text","$t":"\n\n\n\n\nNever give up on a dream just because f the time it will take to accomplish it. The time will pass anyway. -Earl Nightingale\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7620514048805457987\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/03\/just-keep-going.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7620514048805457987"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7620514048805457987"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/03\/just-keep-going.html","title":"Just Keep Going"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-AzTashBSUGs\/WMD03EkGsDI\/AAAAAAAAKXQ\/qm1Sn_aFpIMqc_XxIc9gHqTh7tLOwRO5ACLcB\/s72-c\/never-give-up-on-a-dream.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4037318555595685641"},"published":{"$t":"2017-01-29T23:57:00.000+00:00"},"updated":{"$t":"2017-01-29T23:57:57.658+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Focus"},{"scheme":"http://www.blogger.com/atom/ns#","term":"focus on fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"focus on your goal"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualisation for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualization"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualization for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualize"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss journey"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss visualization"}],"title":{"type":"text","$t":"Visualize Your Path"},"summary":{"type":"text","$t":"\n\n\nStay focused on your goals. Picture the end result and all the satisfaction it will bring."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4037318555595685641\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/01\/visualize-your-path.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4037318555595685641"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4037318555595685641"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/01\/visualize-your-path.html","title":"Visualize Your 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Goals"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-KddeuRgSRo8\/WI2Ia0IxKVI\/AAAAAAAAKVk\/y84intE0OEUFqPX1TBmNd5Rp9APQrWZ0QCLcB\/s72-c\/Keep%2Byour%2Bfocus.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7156104789571489637"},"published":{"$t":"2017-01-28T01:20:00.000+00:00"},"updated":{"$t":"2017-01-28T01:20:51.100+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"I can do this"},{"scheme":"http://www.blogger.com/atom/ns#","term":"I think I can"},{"scheme":"http://www.blogger.com/atom/ns#","term":"positive self-talk"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Positive Thinking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"positive thinking for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self-talk"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"You can do it"}],"title":{"type":"text","$t":"You Can Do It"},"summary":{"type":"text","$t":"\n\n\nWhat you tell yourself every day will either lift you up or tear you down.\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7156104789571489637\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/01\/you-can-do-it.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7156104789571489637"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7156104789571489637"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/01\/you-can-do-it.html","title":"You Can Do It"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-lsNayncD0mY\/WIvxM2ldYTI\/AAAAAAAAKVU\/pmdVdQbHJF8Yf-aTLoFnAS4ownTq66LKQCLcB\/s72-c\/YOU%2BHAVE%2BTO.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4655242305833779664"},"published":{"$t":"2017-01-25T02:06:00.000+00:00"},"updated":{"$t":"2017-01-25T02:06:07.328+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"commitment"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness 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When you’re committed to something, you accept no excuses - only results. -Ken Blanchard\n\nCommitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. -Unknown\n\nCommitment leads to action. Action brings "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4655242305833779664\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/01\/there-is-difference-between-interest.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4655242305833779664"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4655242305833779664"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2017\/01\/there-is-difference-between-interest.html","title":"There is a Difference Between Interest and Commitment"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-FaTP12QptBs\/WIgHMp-H2DI\/AAAAAAAAKVE\/DOWvngpfEfsQPLjnltREeerqvI95P5nxgCLcB\/s72-c\/theres%2Ba%2Bdifference%2Bbetween%2Binterest%2Band%2Bcommitment.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5883798781435106191"},"published":{"$t":"2015-05-15T16:36:00.000+01:00"},"updated":{"$t":"2017-01-25T02:06:41.051+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"don't quit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"never give up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"never too late"},{"scheme":"http://www.blogger.com/atom/ns#","term":"start"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation pictures"}],"title":{"type":"text","$t":"It's Never Too Late To Start Over"},"summary":{"type":"text","$t":"\n\n\n\n\n\n\nStarting slow is still a start. \n\nRemember why you started.\n\nIf you’re tired of starting over, stop giving up. \n\nEveryone starts somewhere…just keep going.    \n\nEvery day is a new beginning, take a deep breath and start again. \n\nStop saying I wish, start saying I will \n\nDo what you have always wanted to do, it’s never too late to start.\n\nStart now. Make it happen! \n\nIt’s never too late to "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5883798781435106191\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/05\/its-never-too-late-to-start-over.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5883798781435106191"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5883798781435106191"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/05\/its-never-too-late-to-start-over.html","title":"It's Never Too Late To Start Over"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-S9kSakd1adM\/VVYPVKPsYCI\/AAAAAAAAKJw\/6Fr8J_N4W-w\/s72-c\/If%2Byou%2Bfall%2Bdust%2Byourself%2Boff%2Band%2Bstart%2Ball%2Bover%2Bagain%2B-%2BMotiveWeight.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1499255939233375438"},"published":{"$t":"2015-04-07T19:22:00.000+01:00"},"updated":{"$t":"2015-04-07T19:31:19.363+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness 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ILLUSIONS"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-qgXJInlaTpk\/VSQgA-w0YXI\/AAAAAAAAKIg\/wWjqbLdglgw\/s72-c\/Life%2Bis%2Bfull%2Bof%2Bobstacle%2Billusions%2B-%2BMotiveweight.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8245747111436753905"},"published":{"$t":"2015-04-07T15:08:00.002+01:00"},"updated":{"$t":"2015-04-07T15:14:53.776+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"antioxidant"},{"scheme":"http://www.blogger.com/atom/ns#","term":"candy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cravings"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat more fruit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eating for health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eating for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fruit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrient dense"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Fruit is Nature's Candy"},"summary":{"type":"text","$t":"\n\n\nFruits are nutrient dense, they taste delicious and they satisfy a sweet craving…Eat more fruit!\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8245747111436753905\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/04\/fruit-is-natures-candy.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8245747111436753905"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8245747111436753905"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/04\/fruit-is-natures-candy.html","title":"Fruit is Nature's Candy"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-ntWfoOXPuH8\/VSPO4-M1uiI\/AAAAAAAAKIA\/L3fn0GvB-mg\/s72-c\/fruit%2Bis%2Bnatures%2Bcandy%2B-%2Bby%2BMotiveWeight.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6147848841432753078"},"published":{"$t":"2015-03-13T12:20:00.000+00:00"},"updated":{"$t":"2015-03-13T12:22:43.184+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"consistency"},{"scheme":"http://www.blogger.com/atom/ns#","term":"don't give up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"don't quit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"perseverance"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persevere"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persistence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Consistency Is Key"},"summary":{"type":"text","$t":"\n\n\n\n\nConsistency births results...keep going!"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/6147848841432753078\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/03\/consistency-is-key.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6147848841432753078"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6147848841432753078"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/03\/consistency-is-key.html","title":"Consistency Is Key"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-0Lln_9OZKME\/VQLUUbhQU8I\/AAAAAAAAKHk\/LV_kczyJgzE\/s72-c\/Picture2.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8800211840495413630"},"published":{"$t":"2015-03-11T17:10:00.000+00:00"},"updated":{"$t":"2015-03-11T18:04:53.837+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"change"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keep trying"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persistence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"try"},{"scheme":"http://www.blogger.com/atom/ns#","term":"try again"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"You Can Try Again"},"summary":{"type":"text","$t":"\n\n\n\nEvery day is another chance to change your life...If you don’t like what you’re getting then change what you’re doing...keep trying and never give up."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8800211840495413630\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/03\/you-can-try-again.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8800211840495413630"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8800211840495413630"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/03\/you-can-try-again.html","title":"You Can Try Again"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-5l1cU7YEr5k\/VQB3afP68jI\/AAAAAAAAKHA\/1wW6_-TvSEo\/s72-c\/EVERY3.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6314392012058712412"},"published":{"$t":"2015-01-26T18:26:00.002+00:00"},"updated":{"$t":"2020-01-12T00:18:30.489+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"challenge"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"100 Day Challenge"},"summary":{"type":"text","$t":"\n\n\n\n\n\n\nI posted this on MotiveWeight 3 years ago and today I received a request for it so I thought it would be a good idea to repost it.\n\nThe 100 Day Challenge Count-Up card was created by Wayne Bartlet HERE is the Facebook link for it.\n\n(Click the image for a larger version)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/6314392012058712412\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/01\/100-day-challenge.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6314392012058712412"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6314392012058712412"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/01\/100-day-challenge.html","title":"100 Day Challenge"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-9UoXDrqgSwU\/VMaSvclX6vI\/AAAAAAAAKEQ\/uN_VVveuyu4\/s72-c\/100days_countupcard%2B-%2BMotiveweight.png","height":"72","width":"72"},"thr$total":{"$t":"5"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8511384589314272527"},"published":{"$t":"2015-01-01T04:43:00.002+00:00"},"updated":{"$t":"2015-01-01T04:44:37.133+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"2015 weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"new year"},{"scheme":"http://www.blogger.com/atom/ns#","term":"new year's weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"}],"title":{"type":"text","$t":"Happy New Year!"},"summary":{"type":"text","$t":"\n\nHappy New Year! May 2015 be your best year ever!"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8511384589314272527\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/01\/happy-new-year.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8511384589314272527"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8511384589314272527"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2015\/01\/happy-new-year.html","title":"Happy New Year!"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-dIylAmq-5RE\/VKTQDdO6q9I\/AAAAAAAAKDg\/wTcbIHCCkcM\/s72-c\/tumblr_myjkyqfRR71r2zyogo1_500.gif","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7146606876135139471"},"published":{"$t":"2014-12-24T18:46:00.000+00:00"},"updated":{"$t":"2014-12-24T18:54:58.591+00:00"},"title":{"type":"text","$t":"A Holi-DAY (or two, or three) Can Be Part Of A Healthy Lifestyle"},"summary":{"type":"text","$t":"\n\n\n\n\n\n\n\n\nFitness and healthy weight loss is a lifestyle that allows for Christmas indulgences, so eat, drink and be merry.\n\nMerry Christmas Everyone! :)\n\n\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7146606876135139471\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/12\/a-holi-day-or-two-or-three-can-be-part.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7146606876135139471"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7146606876135139471"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/12\/a-holi-day-or-two-or-three-can-be-part.html","title":"A Holi-DAY (or two, or three) Can Be Part Of A Healthy Lifestyle"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-cvivtsLOdpo\/VJsGrjNvgyI\/AAAAAAAAKDE\/yiiWy7piMeQ\/s72-c\/MotiveWeight%2B-%2BDear%2BSanta.jpg","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3766858144208556393"},"published":{"$t":"2014-10-27T23:23:00.000+00:00"},"updated":{"$t":"2014-10-28T01:47:20.744+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"challenge yourself"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Jillian Michaels"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation to work hard"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Personal trainer tips"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"working hard"},{"scheme":"http://www.blogger.com/atom/ns#","term":"workout motivation"}],"title":{"type":"text","$t":"If It Doesn't Challenge You It Doesn't Change You"},"summary":{"type":"text","$t":"\n\n\n\n\nIf it doesn’t challenge you it doesn’t change you – I’ve always been fascinated by how much harder a person works when they have a tough personal trainer pushing them to do their best. With this in mind, whenever I feel myself slacking during my workout and wanting to take the easy route, I pretend Jillian Michaels is my trainer. I literally imagine her shouting at me, telling me to “Work "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3766858144208556393\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/10\/if-it-doesnt-challenge-you-it-doesnt.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3766858144208556393"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3766858144208556393"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/10\/if-it-doesnt-challenge-you-it-doesnt.html","title":"If It Doesn't Challenge You It Doesn't Change You"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-hNy0xtyQbsw\/VE7S4uFdAwI\/AAAAAAAAKB8\/S2rpXrDxB8g\/s72-c\/Jillian-Michaels4.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5630972573261309222"},"published":{"$t":"2014-10-22T17:51:00.000+01:00"},"updated":{"$t":"2014-10-22T18:22:34.533+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small changes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small steps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"workout motivation"}],"title":{"type":"text","$t":"I Did is Much Stronger Than I Will"},"summary":{"type":"text","$t":"\n\n\n\nI recently found a way to make myself work out every day: First I decided to commit to working out every day by just starting very small. On day 1 I was only motivated to workout for 2 minutes (Yes, I know, sounds too little right?). But EVERY DAY thereafter I decided that my absolute minimum would be 2 minutes. No matter how demotivated I felt, I was determined to do my 2 minutes. This goal "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5630972573261309222\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/10\/i-did-is-much-stronger-than-i-will.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5630972573261309222"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5630972573261309222"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/10\/i-did-is-much-stronger-than-i-will.html","title":"I Did is Much Stronger Than I Will"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-bE3JN-P9lQo\/VEfawz-c-4I\/AAAAAAAAKBg\/MZAekcOo7Vo\/s72-c\/A%2Bthousand%2BI%2Bwills.png","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4768655505368401477"},"published":{"$t":"2014-10-19T19:44:00.000+01:00"},"updated":{"$t":"2014-10-19T20:14:56.673+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just do it"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"step by step"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"A Thousand Mile Journey Begins With A Single Step"},"summary":{"type":"text","$t":"\n\n\n\nHi everyone, I'm back! I have not posted anything on here for months, I've been so busy with life's ups and downs that I was forced to put MotiveWeight Blogspot on the back burner for a while. But I am now back in full force, feeling great and raring to go.  I look forward to posting something on here regularly and continuing my journey to healthy weight loss and fitness with you all again. "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4768655505368401477\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/10\/a-thousand-mile-journey-begins-with.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4768655505368401477"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4768655505368401477"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/10\/a-thousand-mile-journey-begins-with.html","title":"A Thousand Mile Journey Begins With A Single Step"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-zQ5Psbw-0xU\/VEQFBeU4fcI\/AAAAAAAAKBQ\/T8mlePgAPs0\/s72-c\/A-thousand-mile-journey2.gif","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-831839549252117974"},"published":{"$t":"2014-04-27T05:02:00.000+01:00"},"updated":{"$t":"2014-04-27T20:11:55.057+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"bodybuilding"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"scales"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Throw Out The Scale"},"summary":{"type":"text","$t":"\n\n\n\n\nI must say this quote really had quite an impact on me. I have been thinking of not using the scale for quite some time and the words, \"if you don't like what you see in the mirror what difference does it make what the scale says\" was the catalyst that will make me stop using the scales (at least for a while). It's true, why does the number matter? We all want to look better, feel better and"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/831839549252117974\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/04\/throw-out-scale.html#comment-form","title":"16 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/831839549252117974"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/831839549252117974"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/04\/throw-out-scale.html","title":"Throw Out The Scale"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-j16L6JJcqF0\/U1x_3sHDZ5I\/AAAAAAAAJ6w\/iPxc1sUJrNQ\/s72-c\/throw-out-the-scales.gif","height":"72","width":"72"},"thr$total":{"$t":"16"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2060543921999634427"},"published":{"$t":"2014-04-08T18:12:00.002+01:00"},"updated":{"$t":"2014-04-08T18:12:35.323+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar addiction"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"You Don't NEED Sugar In Your Tea and Coffee"},"summary":{"type":"text","$t":"\n\n\n\n\nThe act of putting sugar in your tea and coffee is a deeply entrenched habit for many of us. Yet if you practice not adding sugar, you'll find that over time your cravings for it will disappear. \n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2060543921999634427\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/04\/you-dont-need-sugar-in-your-tea-and.html#comment-form","title":"20 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2060543921999634427"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2060543921999634427"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/04\/you-dont-need-sugar-in-your-tea-and.html","title":"You Don't NEED Sugar In Your Tea and Coffee"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-t_zeKoDE5gg\/U0QlYbNeloI\/AAAAAAAAJ6c\/cj1G30bYN7A\/s72-c\/stronger+than+a+spoon+of+sugar.jpg","height":"72","width":"72"},"thr$total":{"$t":"20"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3565680684280108809"},"published":{"$t":"2014-04-01T04:48:00.000+01:00"},"updated":{"$t":"2014-04-01T04:48:34.650+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"future"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self-improvement"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Do Something TODAY That Your Future Self Will Thank You For"},"summary":{"type":"text","$t":"\n\n\n\n\nIf it were possible to go back in time and give the past you a list of do’s and don’ts that would improve your present life, what advice would you give to your past self? \n\n\n\nNow take this list and apply it to your life today and every day so that your future self will have something to thank you for.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3565680684280108809\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/04\/do-something-today-that-your-future.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3565680684280108809"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3565680684280108809"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/04\/do-something-today-that-your-future.html","title":"Do Something TODAY That Your Future Self Will Thank You For"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-rLkNeGnQERI\/Uzo1z5QslxI\/AAAAAAAAJ6I\/fXeAFQzs7TA\/s72-c\/future-blast6.gif","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4081279319042280360"},"published":{"$t":"2014-03-29T18:38:00.000+00:00"},"updated":{"$t":"2014-03-29T18:38:11.736+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"feel better"},{"scheme":"http://www.blogger.com/atom/ns#","term":"feel good"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"workout"},{"scheme":"http://www.blogger.com/atom/ns#","term":"workout motivation"}],"title":{"type":"text","$t":"You're Only One Workout Away From A Good Mood"},"summary":{"type":"text","$t":"\n\n\nEvery completed workout, even a short one, has a corresponding good feeling attached to it."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4081279319042280360\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/youre-only-one-workout-away-from-good.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4081279319042280360"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4081279319042280360"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/youre-only-one-workout-away-from-good.html","title":"You're Only One Workout Away From A Good Mood"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-_fhgZtNsSL0\/UzcR_Y8Gw9I\/AAAAAAAAJ5s\/LeWHkZDSYi8\/s72-c\/One-workout-away-from-a-good-mood.gif","height":"72","width":"72"},"thr$total":{"$t":"5"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7123250535284397279"},"published":{"$t":"2014-03-23T23:26:00.000+00:00"},"updated":{"$t":"2014-03-23T23:26:31.752+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"burn calories"},{"scheme":"http://www.blogger.com/atom/ns#","term":"calories"},{"scheme":"http://www.blogger.com/atom/ns#","term":"drink tea for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Green Tea"},{"scheme":"http://www.blogger.com/atom/ns#","term":"metabolism"},{"scheme":"http://www.blogger.com/atom/ns#","term":"tea"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Drink Green Tea - It Increases Your Metabolism"},"summary":{"type":"text","$t":"\n\n\n\n\nDrinking green tea is one of the easiest ways to rev up your metabolism. A study reported in the American Journal of Clinical Nutrition found that green tea-extract increases the metabolism by 4% over a 24 hour period.\n\n\n\nThree to five cups a day can help you burn an extra 70 calories a day, which adds up to seven pounds a year, 35 pounds for five years and 70 pounds for 10 years.\n\n\n\nGreen "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7123250535284397279\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/drink-green-tea-it-increases-your.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7123250535284397279"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7123250535284397279"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/drink-green-tea-it-increases-your.html","title":"Drink Green Tea - It Increases Your Metabolism"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-DlcZ0bSvutE\/Uy9sr0Os9BI\/AAAAAAAAJ5A\/nwJ5_K1-1DA\/s72-c\/GREEN+TEA.jpg","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3586745239081875063"},"published":{"$t":"2014-03-23T18:50:00.000+00:00"},"updated":{"$t":"2014-03-23T19:16:52.772+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"betweight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Wanna Bet You'll Lose Weight Next Month?"},"summary":{"type":"text","$t":"\n\n\n\n\n\n\nAs I said in my last post, henceforth this blog will be a bit like a reportage on all things weight loss and fitness motivation and will no longer be just a motivational posters blog. So this means as well posting the occasional motivational poster,  I'll also be bringing you info, videos, useful links, images, podcasts, and all things weight loss and fitness motivation that I find on the "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3586745239081875063\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/wanna-bet-youll-lose-weight-next-month.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3586745239081875063"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3586745239081875063"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/wanna-bet-youll-lose-weight-next-month.html","title":"Wanna Bet You'll Lose Weight Next Month?"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-mC8L9ttljQs\/Uy8pxM5Z1NI\/AAAAAAAAJ4k\/LbQ0k4z9kFM\/s72-c\/bet+weight.png","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8541286064591177074"},"published":{"$t":"2014-03-13T15:39:00.002+00:00"},"updated":{"$t":"2014-03-13T15:39:39.198+00:00"},"title":{"type":"text","$t":"It Will Be Worth It"},"summary":{"type":"text","$t":"\n\n\n\n\nIt won't be easy but it will be worth it.\n\n\n\n(PS: I've been asked to include some more static, non animated images as well as animated ones so here is the first in a new line of non animated posters. Click the image for a larger version)\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8541286064591177074\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/it-will-be-worth-it.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8541286064591177074"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8541286064591177074"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/it-will-be-worth-it.html","title":"It Will Be Worth It"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-4SA_eksrR2Y\/UyHPwG5yH8I\/AAAAAAAAJ4U\/7IFhPQ5ugTE\/s72-c\/I+never+said+it+would+be+easy.png","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8751161917815419618"},"published":{"$t":"2014-03-13T15:32:00.000+00:00"},"updated":{"$t":"2014-03-13T15:32:48.892+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fight the flab"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"work hard"}],"title":{"type":"text","$t":"Fight For What You Want"},"summary":{"type":"text","$t":"\n\n\nIf you don’t fight for what you want, don’t cry for what you lost.\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8751161917815419618\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/fight-for-what-you-want.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8751161917815419618"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8751161917815419618"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/fight-for-what-you-want.html","title":"Fight For What You Want"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-XcKn_xNT13U\/UyHPAcWdB3I\/AAAAAAAAJ4M\/i0g2AEFyH3E\/s72-c\/fight-for-what-you-want.gif","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5542210669841666166"},"published":{"$t":"2014-03-09T13:20:00.000+00:00"},"updated":{"$t":"2014-03-09T13:20:52.107+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"change"},{"scheme":"http://www.blogger.com/atom/ns#","term":"changes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small changes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Every New Day Is A Chance To Change"},"summary":{"type":"text","$t":"\n\n\n\n\nEvery new day is a blank page in the book of your life; you have the power today to write something worth reading.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5542210669841666166\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/every-new-day-is-chance-to-change.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5542210669841666166"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5542210669841666166"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/every-new-day-is-chance-to-change.html","title":"Every New Day Is A Chance To Change"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-qzQHv9KF4A4\/Uxxpz9eu0DI\/AAAAAAAAJ34\/3074CS8Kz3E\/s72-c\/every-day-new-chance.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1958362894229282045"},"published":{"$t":"2014-03-07T23:49:00.000+00:00"},"updated":{"$t":"2014-03-07T23:49:53.055+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"rewards"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss rewards"}],"title":{"type":"text","$t":"Reward Your Own Behavior Not The Scale's"},"summary":{"type":"text","$t":"\n\n\nUse a calendar and gold stars to reward the efforts you are making. It may seem goofy, but it gives you a great snapshot of your efforts, so that next time you miss the gym or start to go back to old eating habits, you are less likely to feel like you failed at everything and give up. -WeightWatchers\n\n\n\nReward yourself when you perform a specific behavior that helps you achieve your ultimate "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1958362894229282045\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/reward-your-own-behavior-not-scales.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1958362894229282045"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1958362894229282045"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/03\/reward-your-own-behavior-not-scales.html","title":"Reward Your Own Behavior Not The Scale's"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-iwUAGfwtHvM\/UxpaJsb1dAI\/AAAAAAAAJ3o\/JtJFKQihGdU\/s72-c\/star-rewards.gif","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8389677923840385183"},"published":{"$t":"2014-02-24T20:04:00.000+00:00"},"updated":{"$t":"2014-02-24T20:04:31.203+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss mind game"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Successful Weight Loss is a Mind Game"},"summary":{"type":"text","$t":"\n\n\nSuccessful weight loss is a mind game…to reshape your body, first reshape your mind.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8389677923840385183\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/02\/successful-weight-loss-is-mind-game.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8389677923840385183"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8389677923840385183"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/02\/successful-weight-loss-is-mind-game.html","title":"Successful Weight Loss is a Mind Game"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-P7Lkt_4ix2U\/UwulS6owQLI\/AAAAAAAAJ3U\/92Ew7RILMh0\/s72-c\/weight-loss-is-a-mind-game.gif","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-951453210838214159"},"published":{"$t":"2014-02-17T21:16:00.000+00:00"},"updated":{"$t":"2014-02-17T21:16:18.492+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness quotes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotations"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"50 Motivational Fitness Quotes - Click and Drag To See Which One You Get"},"summary":{"type":"text","$t":"\n\n\n\n\n50 quotes…Click and Drag. The one you get might be just what you needed to see.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/951453210838214159\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/02\/50-motivational-fitness-quotes-click.html#comment-form","title":"7 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/951453210838214159"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/951453210838214159"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/02\/50-motivational-fitness-quotes-click.html","title":"50 Motivational Fitness Quotes - Click and Drag To See Which One You Get"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-5rNezlLumSc\/UwJ6gGBMlYI\/AAAAAAAAJ3E\/-O1ryB5qdfk\/s72-c\/click-and-drag-2.gif","height":"72","width":"72"},"thr$total":{"$t":"7"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8816043394047411170"},"published":{"$t":"2014-02-07T19:37:00.000+00:00"},"updated":{"$t":"2014-02-07T19:37:06.863+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Affirmations"},{"scheme":"http://www.blogger.com/atom/ns#","term":"affirmations for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"before and after"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"I think I can"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self belief"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"You can do it"}],"title":{"type":"text","$t":"Believe You Can Do It"},"summary":{"type":"text","$t":"\n\n\nWhen you believe you can you're half way there. The voice in your head that says you can't do it is a liar.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8816043394047411170\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/02\/believe-you-can-do-it.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8816043394047411170"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8816043394047411170"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/02\/believe-you-can-do-it.html","title":"Believe You Can Do It"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-kjtORDfzsmA\/UvUtF99ZdhI\/AAAAAAAAJ2k\/eaMmTFwYFnk\/s72-c\/i-THINK-i-CAN2.gif","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-9014786679634939862"},"published":{"$t":"2014-02-07T19:30:00.000+00:00"},"updated":{"$t":"2014-02-07T19:30:44.533+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort zone"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small steps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Get Comfortable With Being Uncomfortable"},"summary":{"type":"text","$t":"\n\n\n\n\n\nGet comfortable with being uncomfortable. Hmm…what do I mean by that? Many things. Firstly, doing things that make you uncomfortable yields change. And guess what? The more you experience that discomfort, the more comfortable it will become. But unless you try you’ll never know, will you? You’ll never get to the other side. So until you decide to push yourself harder at the gym; try new "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/9014786679634939862\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/02\/get-comfortable-with-being-uncomfortable.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/9014786679634939862"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/9014786679634939862"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2014\/02\/get-comfortable-with-being-uncomfortable.html","title":"Get Comfortable With Being 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Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/try-againnever-give-up.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3310502860249146616"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3310502860249146616"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/try-againnever-give-up.html","title":"Try Again...Never Give Up!"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-BVLVeAu9ek4\/Ur_VSbxhKgI\/AAAAAAAAJzU\/LBUvcGtnlqk\/s72-c\/expiration-date.gif","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2402939163715966044"},"published":{"$t":"2013-12-21T04:52:00.001+00:00"},"updated":{"$t":"2013-12-21T04:53:49.324+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"drink more water"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health and fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy habits"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss blog"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Hydration Matters"},"summary":{"type":"text","$t":"\n\nOne of the most important habits to develop on your weight loss and fitness journey is to drink more water."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2402939163715966044\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/hydration-matters.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2402939163715966044"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2402939163715966044"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/hydration-matters.html","title":"Hydration Matters"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-tOoPAeeEFXs\/UrUdh2mvTiI\/AAAAAAAAJyw\/o0G0fUw9DUc\/s72-c\/human-bodty-made-up-of-water-2.gif","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6119750962271384941"},"published":{"$t":"2013-12-20T23:19:00.000+00:00"},"updated":{"$t":"2013-12-21T04:54:50.887+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"80:20 Rule"},{"scheme":"http://www.blogger.com/atom/ns#","term":"bad diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss blog"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"You Can't 'Out-Exercise' A Bad Diet"},"summary":{"type":"text","$t":"\n\nYou can’t change your body just by exercising. As a matter of fact, I’d say you are wasting your time in the gym until you clean up your diet and implement a sound fitness nutrition protocol. It would be nice if we could work off last night’s junk meal with some extra cardio. Despite what some trainers would have you believe, it just doesn’t work that way. When you are about to cheat and eat "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/6119750962271384941\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/you-cant-out-exercise-bad-diet.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6119750962271384941"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6119750962271384941"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/you-cant-out-exercise-bad-diet.html","title":"You Can't 'Out-Exercise' A Bad Diet"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-H-Uw68-Yh6U\/UrTPykNeMKI\/AAAAAAAAJyg\/zNuAZQAT76w\/s72-c\/Bad-diet-2.gif","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4613188255621308228"},"published":{"$t":"2013-12-18T23:25:00.000+00:00"},"updated":{"$t":"2013-12-21T04:55:52.562+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitblr"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness goals"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"goal seting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss goals"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Focus On One or Two Well-Defined Goals"},"summary":{"type":"text","$t":"\n\n\n\n\n“Most people never really get focused about fitness,” says Mike Robertson, MS, CSCS, co-owner of Indianapolis Fitness and Sports Training in Indianapolis. “They switch programs every few days or not at all. They miss workouts for weeks at a time.”\n\n\n\nAs a result, no matter how earnest our intentions, many of us miss the mark. Not for lack of trying, but because we don’t have a winning "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4613188255621308228\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/focus-on-one-or-two-well-defined-goals.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4613188255621308228"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4613188255621308228"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/focus-on-one-or-two-well-defined-goals.html","title":"Focus On One or Two Well-Defined Goals"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-u4dIO0zwHwM\/UrItMs1Kx6I\/AAAAAAAAJyQ\/TiiVS7Ax_gk\/s72-c\/SET-GOALS-3.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4733383828659117006"},"published":{"$t":"2013-12-16T20:24:00.000+00:00"},"updated":{"$t":"2013-12-16T20:40:13.011+00:00"},"title":{"type":"text","$t":"Most Popular MotiveWeight Posts (November 2013, Part 2) "},"summary":{"type":"text","$t":"\nIn the next few days I'll start posting my most popular MotiveWeight (Tumblr) pictures here on a more frequent basis instead of only twice a month. This is because I've recently started creating more animated motivational graphics that are proving to be quite popular on my main blog MotiveWeight.Tumblr.com and the file size would be too large if I waited and posted them all in one large batch.\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4733383828659117006\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/most-popular-motiveweight-posts_16.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4733383828659117006"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4733383828659117006"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/most-popular-motiveweight-posts_16.html","title":"Most Popular MotiveWeight Posts (November 2013, Part 2) "}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-6_SeUpw0_S4\/Uq9cqZ-u-RI\/AAAAAAAAJx0\/DygiCfmBzFo\/s72-c\/action-will-remove-doubt-2.gif","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2683593454960119186"},"published":{"$t":"2013-12-05T05:17:00.000+00:00"},"updated":{"$t":"2013-12-05T05:20:18.234+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"baby steps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"beginner"},{"scheme":"http://www.blogger.com/atom/ns#","term":"do something"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fat loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"mirror"},{"scheme":"http://www.blogger.com/atom/ns#","term":"run"},{"scheme":"http://www.blogger.com/atom/ns#","term":"step by step"},{"scheme":"http://www.blogger.com/atom/ns#","term":"take action"},{"scheme":"http://www.blogger.com/atom/ns#","term":"take it slow"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss blog"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"workout motivation"}],"title":{"type":"text","$t":"Most Popular MotiveWeight Posts (November 2013, Part 1) "},"summary":{"type":"text","$t":"\n\n\nHere are some more fitness\/fitspo and weight loss motivation pictures and quotes for you. I'll be posting these 'Most popular Motiveweight Pics' twice per month instead of just once per month....I'll see you back here around the middle of the month. \n\n\n\nFeel free to share my pics on your blog or social networking site. You don't need to write to ask my permission but I would appreciate a link "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2683593454960119186\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/most-popular-motiveweight-posts.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2683593454960119186"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2683593454960119186"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/12\/most-popular-motiveweight-posts.html","title":"Most Popular MotiveWeight Posts (November 2013, Part 1) "}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-MceZh20aqYE\/UqAFCaapE6I\/AAAAAAAAJv8\/6GAGHxRCvWk\/s72-c\/tumblr_mul4g9Jrul1skl3xfo1_500.gif","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-664168128655251751"},"published":{"$t":"2013-11-04T23:44:00.000+00:00"},"updated":{"$t":"2013-12-16T20:25:46.364+00:00"},"title":{"type":"text","$t":"MotiveWeight Has Moved"},"summary":{"type":"text","$t":"\nI know you’ve all been expecting MotiveWeight.Blospot to go through a major transformation at this time, but as I researched upgrading this blog with a new interface and new content I came to the inevitable conclusion that Tumblr’s blogging platform offers infinitely more versatility for blog publishers and a more interesting user-experience for the blog visitor.\n\nSo with that said, for the "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/664168128655251751\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/11\/motiveweight-has-moved.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/664168128655251751"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/664168128655251751"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/11\/motiveweight-has-moved.html","title":"MotiveWeight Has Moved"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-wm-ttKEpTUw\/Ungu6A9GNPI\/AAAAAAAAJsg\/24yII9pVhko\/s72-c\/tumblr_mv286bJVup1r2zyogo1_500.gif","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7683367508119746743"},"published":{"$t":"2013-09-26T23:22:00.000+01:00"},"updated":{"$t":"2013-09-26T23:32:21.601+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"change"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small changes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"To Change Your Destination Change Your Direction"},"summary":{"type":"text","$t":"\n\n\n\n\n\n\n\n\nIf you do not change direction, you may end up where you are heading.\n\nLao Tzu \n\n\n\nA journey of a thousand miles begins with a single step. -Lao Tzu\n\n\n\nThere is always time to change the road you're on...\n\n\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7683367508119746743\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/to-change-your-destination-change-your.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7683367508119746743"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7683367508119746743"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/to-change-your-destination-change-your.html","title":"To Change Your Destination Change Your Direction"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-CCsqAfHL72M\/UkSwh5nmC4I\/AAAAAAAAJoc\/3EvxPJ-fE-0\/s72-c\/driving-99A.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-177145377629206999"},"published":{"$t":"2013-09-25T22:59:00.000+01:00"},"updated":{"$t":"2013-09-25T22:59:10.455+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"run"},{"scheme":"http://www.blogger.com/atom/ns#","term":"running"},{"scheme":"http://www.blogger.com/atom/ns#","term":"running gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"running quote"}],"title":{"type":"text","$t":"Reasons To Run"},"summary":{"type":"text","$t":"\n\n\n\n\n“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” \n\n― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/177145377629206999\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/reasons-to-run.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/177145377629206999"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/177145377629206999"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/reasons-to-run.html","title":"Reasons To Run"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-nzUOfNr9p9k\/UkNcD6zAg4I\/AAAAAAAAJoM\/Na3phsFhz7o\/s72-c\/Reasons-to-run.gif","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1790489608719194596"},"published":{"$t":"2013-09-20T18:57:00.000+01:00"},"updated":{"$t":"2013-09-20T20:46:06.204+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy lifestyle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"working out"}],"title":{"type":"text","$t":"Healthy Food And Working Out Is All It Takes"},"summary":{"type":"text","$t":"\n\n\nAll it takes is healthy food and working out. No rushing, no starving, no pills, no silly fake gimmicks. It's possible. Quote by: Sailor-Moonn.Tumblr.com from her before and after picture post.\n\n\n\nClick image to view larger\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1790489608719194596\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/healthy-food-and-working-out-is-all-it.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1790489608719194596"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1790489608719194596"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/healthy-food-and-working-out-is-all-it.html","title":"Healthy Food And Working Out Is All It Takes"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-k62QGt1XlWs\/UjyKhvgOraI\/AAAAAAAAJn8\/cN_6o5YNIpY\/s72-c\/HEALTHY+FOOD+AND+WORKING+OUT+-+MotiveWeight.Blogspot.com.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4840238376410808965"},"published":{"$t":"2013-09-15T06:23:00.000+01:00"},"updated":{"$t":"2013-09-15T06:23:44.295+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"reasons"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Remember Why You Started"},"summary":{"type":"text","$t":"\n\n\n107 Fantastic Reasons To Lose Weight \n\n\n\n1. To feel better about myself.\n\n2. To increase my feelings of self worth.\n\n3. To be able to run and jump without worrying about hurting myself.\n\n4. To look good in a tight dress.\n\n5. To be able to wear shorts in the summer.\n\n6. To be able to go swimming without being self-conscious.\n\n7. To feel I can go swimming at all!\n\n8. To be able to run with my "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4840238376410808965\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/remember-why-you-started.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4840238376410808965"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4840238376410808965"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/remember-why-you-started.html","title":"Remember Why You Started"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-RnY70pQO50s\/UjU_EdmpnOI\/AAAAAAAAJns\/DjSevnTuI_s\/s72-c\/The-next-time-you-want-to-give-up.gif","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5243015146065009657"},"published":{"$t":"2013-09-09T20:14:00.000+01:00"},"updated":{"$t":"2013-09-09T20:14:48.613+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"activity"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"get fit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just do it"},{"scheme":"http://www.blogger.com/atom/ns#","term":"move your body"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Find Ways To Be More Active"},"summary":{"type":"text","$t":"\n\n\nJust find as many ways as you can to be more active for a minimum of 30 minutes daily.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5243015146065009657\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/find-ways-to-be-more-active.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5243015146065009657"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5243015146065009657"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/find-ways-to-be-more-active.html","title":"Find Ways To Be More Active"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-DeNu3zVA1YY\/Ui4c8FK4cWI\/AAAAAAAAJnc\/faMhM5yECUs\/s72-c\/BE+ACTIVE+Motiveweight.Blogspot.com.jpg","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2036736060387146722"},"published":{"$t":"2013-09-03T20:26:00.000+01:00"},"updated":{"$t":"2013-09-03T20:42:31.549+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"endorphins"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"feel better"},{"scheme":"http://www.blogger.com/atom/ns#","term":"feel good"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self-confidence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self-esteem"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Working Out Can Have A Massively Positive Effect On Your Life"},"summary":{"type":"text","$t":"\n\n\nAs well as helping you lose weight and get fit, working out will give you an instant boost of self-esteem and confidence that can have a massively positive impact on other areas of your life. When you're feeling unmotivated to work out, make a mental list of 10 ways you'd feel better, and how your life would improve, if you did some exercise today. \n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2036736060387146722\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/working-out-can-have-massively-positive.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2036736060387146722"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2036736060387146722"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/working-out-can-have-massively-positive.html","title":"Working Out Can Have A Massively Positive Effect On Your Life"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-4OA4MZIddas\/UiYv1xT-hYI\/AAAAAAAAJnI\/oVj0_R7nnSI\/s72-c\/oNE+OF+THE+BEST+WAYS.jpg","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1855572245278865119"},"published":{"$t":"2013-09-02T17:48:00.000+01:00"},"updated":{"$t":"2013-09-02T17:59:14.599+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"baby steps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"goal setting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small changes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small steps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Step-by-step"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Some Of The Results You Want Are Just Weeks Away"},"summary":{"type":"text","$t":"\n\n\n\n\nNo matter how much weight you want to lose or how fit you want to become, you can only get there by setting and achieving small goals along the way...some of these smaller goals are just weeks away from accomplishment. What small goals can you set today that you know you can achieve in the next few weeks?\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1855572245278865119\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/some-of-results-you-want-are-just-weeks.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1855572245278865119"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1855572245278865119"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/09\/some-of-results-you-want-are-just-weeks.html","title":"Some Of The Results You Want Are Just Weeks Away"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-IP4_FkzrwW0\/UiTDjRVDR_I\/AAAAAAAAJm4\/Z3KvOpn98xg\/s72-c\/SOME+OF+THE+RESULTS+YOU+WANT+ARE+JUST+WEEKS+AWAY.jpg+-+Motiveweight.blogspot.com.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-782412369137053314"},"published":{"$t":"2013-08-29T22:28:00.000+01:00"},"updated":{"$t":"2013-08-29T22:28:55.677+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"drink more water"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat more veg"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness gifs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gifs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Positive Thinking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Remind Yourself of Your Goals Frequently"},"summary":{"type":"text","$t":"\n\n\nThought I'd put some previous gifs together to form a single picture...feel free to share it on your blog or website.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/782412369137053314\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/remind-yourself-of-your-goals-frequently.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/782412369137053314"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/782412369137053314"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/remind-yourself-of-your-goals-frequently.html","title":"Remind Yourself of Your Goals Frequently"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-zZaXBOt5FkQ\/Uh-7NRYV-yI\/AAAAAAAAJmc\/4i8UAxn090o\/s72-c\/Motiveweight-Gifs-to-video-2.gif","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-155953318151992733"},"published":{"$t":"2013-08-28T02:46:00.000+01:00"},"updated":{"$t":"2013-08-28T02:46:08.248+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualisation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualization"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss visualization"}],"title":{"type":"text","$t":"See The You That You Want To Be"},"summary":{"type":"text","$t":"\n\n\nSeeing is believing!...and once you believe you can do it, nothing will stand in your way.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/155953318151992733\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/see-you-that-you-want-to-be.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/155953318151992733"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/155953318151992733"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/see-you-that-you-want-to-be.html","title":"See The You That You Want To Be"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-sQ39DFIjiKA\/Uh1VWiFGkGI\/AAAAAAAAJl8\/2Yn8exM1OSw\/s72-c\/See+the+you+that+you+want+to+be.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4213482016991218063"},"published":{"$t":"2013-08-26T02:37:00.001+01:00"},"updated":{"$t":"2013-08-26T02:37:20.747+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"dumbbells"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Strength training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight lifting"}],"title":{"type":"text","$t":"Think Of How Strong You're Going To Be"},"summary":{"type":"text","$t":"\n\n\n\n Don't think about how weak you are, think of how strong you're going to be\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4213482016991218063\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/think-of-how-strong-youre-going-to-be.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4213482016991218063"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4213482016991218063"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/think-of-how-strong-youre-going-to-be.html","title":"Think Of How Strong You're Going To Be"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-cmm8X4MKRzQ\/Uhqv9JDTDlI\/AAAAAAAAJlw\/hRq6OuWusqo\/s72-c\/LIFT.png","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5454812981494903061"},"published":{"$t":"2013-08-22T20:17:00.000+01:00"},"updated":{"$t":"2013-08-22T20:17:46.352+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just do it"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"take action"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"workout motivation"}],"title":{"type":"text","$t":"You Don't Have To Do It Perfectly"},"summary":{"type":"text","$t":"\n\n\nEven though you think you'll do really badly in your next workout, do it anyway. An imperfect workout is always better than no workout."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5454812981494903061\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/you-dont-have-to-do-it-perfectly.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5454812981494903061"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5454812981494903061"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/you-dont-have-to-do-it-perfectly.html","title":"You Don't Have To Do It Perfectly"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-RBbUcok1HwQ\/UhZgmdU40WI\/AAAAAAAAJlU\/7ys7NEPXegQ\/s72-c\/WORKOUT+EVEN+THOUGH+ITS+NOT+PERFECT.jpg","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1846690258538911608"},"published":{"$t":"2013-08-21T23:53:00.001+01:00"},"updated":{"$t":"2013-08-21T23:54:15.328+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"exercise gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"workout gif"}],"title":{"type":"text","$t":"Move Your Body"},"summary":{"type":"text","$t":"\n\n\nFight that urge to do nothing...some exercise every day, even if it's just for a few minutes, is always better than doing nothing at all.\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1846690258538911608\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/move-your-body.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1846690258538911608"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1846690258538911608"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/move-your-body.html","title":"Move Your Body"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-BsSZ3ZEMxGY\/UhVBktYsDMI\/AAAAAAAAJlE\/aRARFL-EJtc\/s72-c\/MOVE-YOUR-BODY.gif","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7278741524930306756"},"published":{"$t":"2013-08-21T21:30:00.000+01:00"},"updated":{"$t":"2013-08-21T22:08:32.721+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Just Keep Going"},"summary":{"type":"text","$t":"\n\n\nDon't expect to achieve all your fitness and weight loss goals overnight. You will take many steps forward and many steps backward, but if you stick with it and never give up, you will gradually get stronger, fitter and slimmer.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7278741524930306756\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/just-keep-going.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7278741524930306756"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7278741524930306756"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/just-keep-going.html","title":"Just Keep Going"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-Tk69fagjcf0\/UhUiHix6AcI\/AAAAAAAAJk0\/_P4PTLIQPwg\/s72-c\/JUST-KEEP-GOING_converted.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8078997141456302843"},"published":{"$t":"2013-08-18T20:39:00.000+01:00"},"updated":{"$t":"2013-08-18T20:39:31.599+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"baby steps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small steps"},{"scheme":"http://www.blogger.com/atom/ns#","term":"take action"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Take One Step Forward No Matter How Small"},"summary":{"type":"text","$t":"\n\n\n\n\nSmall steps lead to big change. As long as you make movement toward a goal, that's what matters most on your journey. \n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8078997141456302843\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/take-one-step-forward-no-matter-how.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8078997141456302843"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8078997141456302843"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/take-one-step-forward-no-matter-how.html","title":"Take One Step Forward No Matter How Small"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-60UqC6CDQHo\/UhEcOlUBQdI\/AAAAAAAAJkk\/Zgek40sGayo\/s72-c\/One-step-forward.gif","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1760370065085837549"},"published":{"$t":"2013-08-17T20:38:00.000+01:00"},"updated":{"$t":"2013-08-17T20:38:16.855+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"no pain no gain"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"success"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Be Willing To Experience Temporary Discomfort"},"summary":{"type":"text","$t":"\n\n\nBe willing to experience a little pain and discomfort on your weight loss and fitness journey...you cannot achieve success without it...no pain, no gain.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1760370065085837549\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/be-willing-to-experience-temporary.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1760370065085837549"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1760370065085837549"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/be-willing-to-experience-temporary.html","title":"Be Willing To Experience Temporary Discomfort"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-CutzW3ZOsZg\/Ug_PyQTsDlI\/AAAAAAAAJkU\/PCIRrFgvfNo\/s72-c\/Diana+Nyad+quote.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2447594935287768342"},"published":{"$t":"2013-08-17T03:16:00.000+01:00"},"updated":{"$t":"2013-08-17T03:16:14.566+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"workout motivation"}],"title":{"type":"text","$t":"Don't Feel Like Working Out? Do It Anyway"},"summary":{"type":"text","$t":"\n\n\nWhen you don't feel like working out....\n\n\n\nDo it anyway\nPut on dance music and move!\nDo it anyway, just not as long.\nRemind yourself why you started \nPut on your workout clothes\nLook at your before pictures\nRead some motivational quotes\nFocus on the rewards\nRead weight loss\/fitness success stories\nFocus on how good you'll feel once you're done\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2447594935287768342\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/dont-feel-like-working-out-do-it-anyway.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2447594935287768342"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2447594935287768342"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/dont-feel-like-working-out-do-it-anyway.html","title":"Don't Feel Like Working Out? Do It Anyway"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-y7GY2r1KsyM\/Ug7Y2WlQibI\/AAAAAAAAJkE\/tB3GKuVlAas\/s72-c\/I-DO-IT-ANYWAY.gif","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3416447363072673873"},"published":{"$t":"2013-08-14T22:26:00.000+01:00"},"updated":{"$t":"2013-08-14T22:27:21.361+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"build muscle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotations"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"strength"},{"scheme":"http://www.blogger.com/atom/ns#","term":"strength quotes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Strength training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Make Yourself Strong"},"summary":{"type":"text","$t":"\n\n\nStrength Quotes\n\n\n\nYour struggles develop your strength. when you go through hardships and decide \n\nnot to surrender, that is strength.-Arnold Schwarzenegger\n\n\n\n“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t\" -Rikki Rogers”\n\n\n\n“Out of suffering have emerged the strongest souls. The most massive characters are seared with scars.” -"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3416447363072673873\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/make-yourself-strong.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3416447363072673873"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3416447363072673873"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/make-yourself-strong.html","title":"Make Yourself Strong"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-oRCiqwkLgSM\/UgvzEGEaaRI\/AAAAAAAAJj0\/BSGi3bp7Ffc\/s72-c\/Your+struggles+develop+your+strengths+4.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3912237026253269991"},"published":{"$t":"2013-08-12T22:26:00.000+01:00"},"updated":{"$t":"2013-08-12T22:26:59.074+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy habits"},{"scheme":"http://www.blogger.com/atom/ns#","term":"meal plan"},{"scheme":"http://www.blogger.com/atom/ns#","term":"plans"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Plan What You'll Eat"},"summary":{"type":"text","$t":"\n\n\n\n\nIf you fail to plan, you plan to fail. \n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3912237026253269991\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/plan-what-youll-eat.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3912237026253269991"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3912237026253269991"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/plan-what-youll-eat.html","title":"Plan What You'll Eat"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-LYJ7TuKHACs\/UglSMdY8m6I\/AAAAAAAAJjg\/0YY1ljVaGoQ\/s72-c\/Plan+what+you'll+eat+-+MotiveWeight.Blogspot.com.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1542663163109778079"},"published":{"$t":"2013-08-11T18:43:00.000+01:00"},"updated":{"$t":"2013-08-11T18:46:51.398+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"do it now"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just do it"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"work hard"}],"title":{"type":"text","$t":"Do The Work See The Results"},"summary":{"type":"text","$t":"\n\nDon't be upset by the results you didn't get with the work you didn't do."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1542663163109778079\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/do-work-see-results.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1542663163109778079"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1542663163109778079"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/do-work-see-results.html","title":"Do The Work See The Results"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6924943821732549239"},"published":{"$t":"2013-08-09T02:31:00.000+01:00"},"updated":{"$t":"2013-08-09T02:31:46.212+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"change"},{"scheme":"http://www.blogger.com/atom/ns#","term":"do something"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"habits"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small changes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"}],"title":{"type":"text","$t":"Do Something Differently"},"summary":{"type":"text","$t":"\n\n\nIf you always do what you've always done, you will get what you've always got.\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/6924943821732549239\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/do-something-differently.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6924943821732549239"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6924943821732549239"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/do-something-differently.html","title":"Do Something Differently"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-Kv357aLio4s\/UgREe6Pk2YI\/AAAAAAAAJjI\/shLxSAAlfJo\/s72-c\/change+something.png","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6469919946392915367"},"published":{"$t":"2013-08-06T05:00:00.000+01:00"},"updated":{"$t":"2013-08-06T05:00:09.245+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"time"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss gif"}],"title":{"type":"text","$t":"Make Time To Create The Life You Want"},"summary":{"type":"text","$t":"\nIf you don't MAKE TIME to work on creating the life you want you’re eventually going to be forced to spend a lot of time dealing with a life you don't want. -Kevin Ngo\n\nThe time will pass anyway...either you spend it creating the life you want or spend it living the life you don't want...the choice is yours."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/6469919946392915367\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/make-time-to-create-life-you-want.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6469919946392915367"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6469919946392915367"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/make-time-to-create-life-you-want.html","title":"Make Time To Create The Life You Want"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6377232026151086997"},"published":{"$t":"2013-08-02T03:07:00.000+01:00"},"updated":{"$t":"2013-08-02T03:07:28.340+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss quote"}],"title":{"type":"text","$t":"If It Doesn't Challenge You It Doesn't Change You"},"summary":{"type":"text","$t":"\n\n\n\n\nMan cannot remake himself without suffering for he is both the marble and the sculptor. -Alexis Carrel\n\n\n\nI love this quote because it so aptly explains the struggle we face to 'remake' ourselves into the fitter version of ourselves.\n\n\n\n(Click image to view larger)\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/6377232026151086997\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/if-it-doesnt-challenge-you-it-doesnt.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6377232026151086997"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6377232026151086997"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/08\/if-it-doesnt-challenge-you-it-doesnt.html","title":"If It Doesn't Challenge You It Doesn't Change You"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-DGROmqam2bM\/UfsTOo-8BJI\/AAAAAAAAJiw\/ih6c5VKOcvI\/s72-c\/man+cannot+make+himself+without+suffering.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8179824510852545430"},"published":{"$t":"2013-07-31T00:11:00.000+01:00"},"updated":{"$t":"2013-07-31T00:11:12.546+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"don't give up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"patience"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persistence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss blog"}],"title":{"type":"text","$t":"Don't Give Up"},"summary":{"type":"text","$t":"\n\nIf you don't give up you'll become fitter, faster, stronger...and slimmer."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8179824510852545430\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/dont-give-up.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8179824510852545430"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8179824510852545430"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/dont-give-up.html","title":"Don't Give Up"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3659069200215065678"},"published":{"$t":"2013-07-27T03:39:00.000+01:00"},"updated":{"$t":"2013-07-27T03:39:03.316+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"patience"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persistence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss quote"}],"title":{"type":"text","$t":"Be Patient and Keep Going"},"summary":{"type":"text","$t":"\n\n\nKeep going when the going is hard and slow...that's patience!\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3659069200215065678\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/be-patient-and-keep-going.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3659069200215065678"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3659069200215065678"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/be-patient-and-keep-going.html","title":"Be Patient and Keep Going"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-QL6B_VXaWk4\/UfMx9xeZ3xI\/AAAAAAAAJiI\/Ulbwhkqqflc\/s72-c\/Patience.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8845813707352071451"},"published":{"$t":"2013-07-22T04:23:00.002+01:00"},"updated":{"$t":"2013-07-22T04:23:35.828+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"do something"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"try"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Commit To Doing Something AWESOME"},"summary":{"type":"text","$t":"\n\n\n\n\nDon't just 'try', instead COMMIT to doing something truly AWESOME.\n\n\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8845813707352071451\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/commit-to-doing-something-awesome.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8845813707352071451"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8845813707352071451"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/commit-to-doing-something-awesome.html","title":"Commit To Doing Something AWESOME"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-50C5yTjL068\/Ueyki7_gy2I\/AAAAAAAAJh4\/6rUtHOtx_wY\/s72-c\/do+something+awesome.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8869677056202313156"},"published":{"$t":"2013-07-21T01:43:00.000+01:00"},"updated":{"$t":"2013-07-21T01:43:09.945+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat more veg"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetables"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Eat More Veggies"},"summary":{"type":"text","$t":"\n\nIf there is a secret to weight loss it would be to 'eat more veggies', loads more (and cut down on processed foods). Veggies are high in nutrients and low in calories, plus they fill you up, and if you also include working out hard several times a week, you WILL lose weight."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8869677056202313156\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/eat-more-veggies.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8869677056202313156"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8869677056202313156"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/eat-more-veggies.html","title":"Eat More Veggies"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7827323493440986765"},"published":{"$t":"2013-07-19T01:36:00.000+01:00"},"updated":{"$t":"2013-07-19T02:23:21.769+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation wall"},{"scheme":"http://www.blogger.com/atom/ns#","term":"post-it-note"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss blog"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Create A Motivation Wall"},"summary":{"type":"text","$t":"\n\nPlace post-it-notes somewhere in your home where you'll see them regularly. Collect phrases that motivate you, read them them when you need to top-up your motivation.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7827323493440986765\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/create-motivation-wall.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7827323493440986765"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7827323493440986765"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/create-motivation-wall.html","title":"Create A Motivation Wall"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-kzp2b9a1wvU\/UeiImlT_mSI\/AAAAAAAAJhc\/yKst413QxvQ\/s72-c\/Motivation+Wall+Post+it+notes+-+MotiveWeight.Blogspot.com+-.png","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3704039309200168558"},"published":{"$t":"2013-07-18T06:13:00.000+01:00"},"updated":{"$t":"2013-07-18T07:18:22.008+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"change"},{"scheme":"http://www.blogger.com/atom/ns#","term":"comfort zone"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Get Comfortable With Being Uncomfortable"},"summary":{"type":"text","$t":"\n\n\n\n\nLife begins at the end of your comfort zone. So if you’re feeling uncomfortable right now, know that the change taking place in your life is a beginning, not an ending… -Neale Donald Walsch\n\nComfort zones are most often expanded through discomfort. - Peter McWilliams\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3704039309200168558\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/get-comfortable-with-being-uncomfortable.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3704039309200168558"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3704039309200168558"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/get-comfortable-with-being-uncomfortable.html","title":"Get Comfortable With Being Uncomfortable"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-6sHkfEKyETA\/UeeIh6XD5TI\/AAAAAAAAJhM\/CZ8c_Zd0g2k\/s72-c\/be+comfortable+with+being+uncomfortable.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7735665397497637486"},"published":{"$t":"2013-07-17T04:02:00.001+01:00"},"updated":{"$t":"2013-07-17T04:02:16.029+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"imagination"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self-image"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualization"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualization for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss visualization"}],"title":{"type":"text","$t":"See Yourself As You Want To Be"},"summary":{"type":"text","$t":"\n\n\n\nThe more you imagine your slimmer, fitter, healthier body the more belief you'll have that you can achieve it...SEEING IS BELIEVING.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7735665397497637486\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/see-yourself-as-you-want-to-be.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7735665397497637486"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7735665397497637486"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/see-yourself-as-you-want-to-be.html","title":"See Yourself As You Want To Be"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-2Abo0kOOIAU\/UeYI6atFajI\/AAAAAAAAJgs\/SSR5RQfh2F4\/s72-c\/See+yourself+as+you+want+to+be+MotiveWeight.Blogspot.com.jpg","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4113990797923863970"},"published":{"$t":"2013-07-16T00:00:00.000+01:00"},"updated":{"$t":"2013-07-16T00:00:19.727+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"change"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy lifestyle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small changes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss quote"}],"title":{"type":"text","$t":"To see a CHANGE make a CHANGE"},"summary":{"type":"text","$t":"\n\n\n\n\nAlways look for ways to change what you're currently doing if it's sabotaging your weight loss efforts, or look for ways to continue doing the good things you're doing if you know they're helping maintain your weight loss and fitness levels. Just because you don't know how to do something today doesn't mean you'll never know how to do it...just keep looking for new ways to motivate yourself,"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4113990797923863970\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/to-see-change-make-change.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4113990797923863970"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4113990797923863970"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/to-see-change-make-change.html","title":"To see a CHANGE make a CHANGE"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-L4ckWnw8CX8\/UeR9AflYhoI\/AAAAAAAAJf0\/-hfL24rNWiE\/s72-c\/to+see+a+change+make+a+change.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5180892187540571163"},"published":{"$t":"2013-07-14T23:10:00.002+01:00"},"updated":{"$t":"2013-07-14T23:10:39.942+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness lifestyle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy lifestyle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lifestyle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"move your body"},{"scheme":"http://www.blogger.com/atom/ns#","term":"movement"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"working out"}],"title":{"type":"text","$t":"Movement Is a Medicine"},"summary":{"type":"text","$t":"\n\n\nMovement is a medicine for creating change in a person's physical, emotional and mental states."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5180892187540571163\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/movement-is-medicine.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5180892187540571163"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5180892187540571163"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/movement-is-medicine.html","title":"Movement Is a Medicine"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-VhCdmNFjeL0\/UeMhTd52UeI\/AAAAAAAAJfg\/5k7fUrXS8r0\/s72-c\/Movement+is+a+medicine+2.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6784518093944550690"},"published":{"$t":"2013-07-13T22:52:00.001+01:00"},"updated":{"$t":"2013-07-13T22:52:48.382+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness visualization"},{"scheme":"http://www.blogger.com/atom/ns#","term":"imagination"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"visualization"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss visualization"}],"title":{"type":"text","$t":"Imagine The Best Version Of You Possible"},"summary":{"type":"text","$t":"\n\nClose your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/6784518093944550690\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/imagine-best-version-of-you-possible.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6784518093944550690"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6784518093944550690"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/imagine-best-version-of-you-possible.html","title":"Imagine The Best Version Of You Possible"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-qw50bjIVWlQ\/UeHLUGKhELI\/AAAAAAAAJfQ\/qku_ja6pXgM\/s72-c\/Imagine+the+best+you+possible3.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-9141231713362452236"},"published":{"$t":"2013-07-13T02:24:00.000+01:00"},"updated":{"$t":"2013-07-13T02:24:43.693+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"portion control"},{"scheme":"http://www.blogger.com/atom/ns#","term":"portion distortion"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Portion size"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smaller plates"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smaller portions"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Use Smaller Plates"},"summary":{"type":"text","$t":"\n\n\n\n\n\n\n\n\n\nStart small: eat off a smaller main entrée (or large salad) plate that’s about 8 to 10 inches, instead of piling food onto a 12-inch dish. This simple switch will lead to the same feelings of satisfaction, but with 22% fewer calories (and probably a few less food comas)! The reason? When the brain sees a large plate with white space surrounding the food, it unconsciously assumes the "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/9141231713362452236\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/use-smaller-plates.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/9141231713362452236"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/9141231713362452236"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/use-smaller-plates.html","title":"Use Smaller Plates"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-XPHWJn7js_E\/UeCrHgOlxQI\/AAAAAAAAJe4\/h4SWS1mNFL0\/s72-c\/eat+less+by+using+smaller+plates+-+Motiveweight.Blogspot.com+-+1.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-9169518432756356036"},"published":{"$t":"2013-07-10T19:56:00.001+01:00"},"updated":{"$t":"2013-07-10T19:56:28.969+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"groceries"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"shopping"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Weight Loss Begins In The Grocery Store"},"summary":{"type":"text","$t":"\n\nIf you keep healthy food in your home you're more likely to eat healthy.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/9169518432756356036\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/weight-loss-begins-in-grocery-store.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/9169518432756356036"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/9169518432756356036"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/weight-loss-begins-in-grocery-store.html","title":"Weight Loss Begins In The Grocery Store"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-Epe_5_Ysmb4\/Ud2s-cHDy5I\/AAAAAAAAJec\/JCRfw2zqb5c\/s72-c\/weight+loss+begins+in+the+grocery+store.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2829074874595053320"},"published":{"$t":"2013-07-10T03:07:00.003+01:00"},"updated":{"$t":"2013-07-10T03:16:23.448+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"progress"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Your Present Situation Is Not Your Final Destination"},"summary":{"type":"text","$t":"\n\nYou might not be where you want to be, but you are not where you used to be. You're OK...you're on your way.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2829074874595053320\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/your-present-situation-is-not-your.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2829074874595053320"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2829074874595053320"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/your-present-situation-is-not-your.html","title":"Your Present Situation Is Not Your Final Destination"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-3vkt958BnRA\/UdzAxS2BNsI\/AAAAAAAAJeM\/8vwvTh2gINM\/s72-c\/you+are+a+work+in+progress.png","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1318077173158097317"},"published":{"$t":"2013-07-08T03:21:00.000+01:00"},"updated":{"$t":"2013-07-08T03:34:05.775+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"affirmation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"I can do this"},{"scheme":"http://www.blogger.com/atom/ns#","term":"positive self-talk"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Positive Thinking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"positive thinking for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"You can do it"}],"title":{"type":"text","$t":"I CAN DO THIS"},"summary":{"type":"text","$t":"\n\n\nEvery day repeat to yourself, \"I can do this\"...because you CAN.\n\n\n\n(Click image to view larger)\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1318077173158097317\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/i-can-do-this.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1318077173158097317"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1318077173158097317"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/i-can-do-this.html","title":"I CAN DO THIS"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-pwMy8NFXkMc\/Udog73nFoII\/AAAAAAAAJd8\/4tUjQtg8zcs\/s72-c\/I+can+do+this.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-729791457976212928"},"published":{"$t":"2013-07-07T02:50:00.000+01:00"},"updated":{"$t":"2013-07-07T02:50:15.460+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"consistency"},{"scheme":"http://www.blogger.com/atom/ns#","term":"don't quit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"never give up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"perseverance"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persistence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"If You Keep Going You Won't Regret It"},"summary":{"type":"text","$t":"\n\n\n\n\nDon't keep starting and stopping. Give yourself the good feelings that come when you just keep going. \n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/729791457976212928\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/if-you-keep-going-you-wont-regret-it.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/729791457976212928"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/729791457976212928"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/if-you-keep-going-you-wont-regret-it.html","title":"If You Keep Going You Won't Regret It"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-sLwvmF1TMTA\/UdjJDmC2D8I\/AAAAAAAAJds\/cvQKtPqFbxQ\/s72-c\/If+you+keep+going+you+won't+regret+it.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1326054760581815870"},"published":{"$t":"2013-07-06T02:51:00.000+01:00"},"updated":{"$t":"2013-07-06T02:52:36.235+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"dedication"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"hard work"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"never give up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persistence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"work hard"}],"title":{"type":"text","$t":"There's No Secret To Fitness and Weight Loss"},"summary":{"type":"text","$t":"\n\nIt's amazing how often I see people asking others 'What's your secret?' when they see someone whose lost a significant amount of weight. There is no secret, it's down to plain old fashioned hard work and dedication with a lot of focus, persistence, belief, and a never-give-up attitude thrown in.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1326054760581815870\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/theres-no-secret-to-fitness-and-weight.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1326054760581815870"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1326054760581815870"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/theres-no-secret-to-fitness-and-weight.html","title":"There's No Secret To Fitness and Weight Loss"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-JQd5AUrAmwk\/Udd2lnSTLcI\/AAAAAAAAJdE\/j3_vTsvYBy0\/s72-c\/There's+no+secret+or+magic+wands.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-852164520756777443"},"published":{"$t":"2013-07-04T20:46:00.000+01:00"},"updated":{"$t":"2013-07-04T20:46:36.317+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"running"},{"scheme":"http://www.blogger.com/atom/ns#","term":"today"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"What Have You Done Today To Make You Feel Proud?"},"summary":{"type":"text","$t":"\n\nNo matter how small the effort, feel proud of yourself for taking action towards your goals."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/852164520756777443\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/what-have-you-done-today-to-make-you.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/852164520756777443"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/852164520756777443"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/what-have-you-done-today-to-make-you.html","title":"What Have You Done Today To Make You Feel Proud?"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-8HIf7kvUO3o\/UdXP5TJ-GNI\/AAAAAAAAJc0\/VCJErssEHeU\/s72-c\/today.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8096260349165414293"},"published":{"$t":"2013-07-03T21:41:00.000+01:00"},"updated":{"$t":"2013-07-03T21:41:04.750+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"determination"},{"scheme":"http://www.blogger.com/atom/ns#","term":"effort"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"hard work"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"work hard"}],"title":{"type":"text","$t":"Success is Dependent on EFFORT"},"summary":{"type":"text","$t":"\nIf you're not seeing the results you want the reason will most likely be that you're not putting in enough effort or the right type of effort. Be honest with yourself about your eating and exercise regime. Where can you make changes? Where can you make improvements? When you increase your efforts you will automatically increase your results."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8096260349165414293\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/success-is-dependent-on-effort.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8096260349165414293"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8096260349165414293"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/success-is-dependent-on-effort.html","title":"Success is Dependent on EFFORT"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6965782180235964803"},"published":{"$t":"2013-07-03T07:35:00.001+01:00"},"updated":{"$t":"2013-07-03T07:35:31.476+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"don't quit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persevere"},{"scheme":"http://www.blogger.com/atom/ns#","term":"persistence"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"}],"title":{"type":"text","$t":"Don't Quit"},"summary":{"type":"text","$t":"\n\nThe difference between winning and losing is most often...Not Quitting -Walt Disney\n\nThis is the key...don't quit, work very hard and you'll achieve your goal.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/6965782180235964803\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/dont-quit.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6965782180235964803"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/6965782180235964803"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/dont-quit.html","title":"Don't Quit"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-sMRz1lmoSJs\/UdPEphZrabI\/AAAAAAAAJck\/yiWiw_PYC6Q\/s72-c\/not+quitting.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7608954055776811517"},"published":{"$t":"2013-07-01T18:29:00.002+01:00"},"updated":{"$t":"2013-07-01T18:29:56.244+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fun"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fun exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"jogging"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"running"},{"scheme":"http://www.blogger.com/atom/ns#","term":"training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"working out"}],"title":{"type":"text","$t":"Working Out Is A Gift"},"summary":{"type":"text","$t":"\n\n\nBegin to view working out as a treat for your body, this way you'll be more likely to enjoy it and want to do it regularly.\n\n\n\n(Click image to view larger)\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7608954055776811517\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/working-out-is-gift.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7608954055776811517"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7608954055776811517"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/working-out-is-gift.html","title":"Working Out Is A Gift"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-SYf1MD58qbQ\/UdG7an-q_EI\/AAAAAAAAJcU\/9RcuHKX91YU\/s72-c\/working+out+is+a+gift.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4320434757871053497"},"published":{"$t":"2013-07-01T01:44:00.000+01:00"},"updated":{"$t":"2013-07-01T02:26:58.000+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"change"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"never give up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"time"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss blog"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Change Takes Time"},"summary":{"type":"text","$t":"\n\nSometimes we give up when we're so close to success...don't let this happen to you. Stick with your goals; a few off days don't constitute failure, get back on track and try again. Success is possible when you work hard and never, ever give up.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4320434757871053497\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/change-takes-time.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4320434757871053497"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4320434757871053497"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/07\/change-takes-time.html","title":"Change Takes Time"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-PdF6O9AHP_U\/UdDP3NlgWyI\/AAAAAAAAJcE\/t4ZqyOgtUfA\/s72-c\/CHANGE+TAKES+TIME.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1840488061278863100"},"published":{"$t":"2013-06-29T06:17:00.004+01:00"},"updated":{"$t":"2013-06-29T06:17:49.782+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"consistency"},{"scheme":"http://www.blogger.com/atom/ns#","term":"do something"},{"scheme":"http://www.blogger.com/atom/ns#","term":"every day"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitblr"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"working out"}],"title":{"type":"text","$t":"Fitness Is Not In The Knowing"},"summary":{"type":"text","$t":"\n\nYou get fitter by DOING things to change your life, not by just thinking about it or just reading about it.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1840488061278863100\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/fitness-is-not-in-knowing.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1840488061278863100"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1840488061278863100"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/fitness-is-not-in-knowing.html","title":"Fitness Is Not In The Knowing"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-GW3hx8PGYzk\/Uc5sCTn5e6I\/AAAAAAAAJb0\/Qye_OsWDJes\/s72-c\/fitness+is+not+in+the+knowing.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-6615613410795117607"},"published":{"$t":"2013-06-27T23:05:00.001+01:00"},"updated":{"$t":"2013-06-27T23:05:06.130+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness 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Just keep going and you will succeed.\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4576018927753573178\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/persistence-pays-off.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4576018927753573178"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4576018927753573178"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/persistence-pays-off.html","title":"Persistence Pays Off"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-Mnv3_K51Has\/UccseAWK_DI\/AAAAAAAAJaQ\/FRKd3tlw1jA\/s72-c\/Persistence+pays+off.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7501809256665260707"},"published":{"$t":"2013-06-22T03:46:00.001+01:00"},"updated":{"$t":"2013-06-22T03:46:58.602+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"body building"},{"scheme":"http://www.blogger.com/atom/ns#","term":"body toning"},{"scheme":"http://www.blogger.com/atom/ns#","term":"build muscle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"muscle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Build Muscle To Increase Metabolism"},"summary":{"type":"text","$t":"\n\n\nOur bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7501809256665260707\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/build-muscle-to-increase-metabolism.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7501809256665260707"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7501809256665260707"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/build-muscle-to-increase-metabolism.html","title":"Build Muscle To Increase Metabolism"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5432569499626187881"},"published":{"$t":"2013-06-21T05:25:00.000+01:00"},"updated":{"$t":"2013-06-21T05:25:02.692+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"positive self-talk"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Positive Thinking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"positive thinking for weight 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Yesterday"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-3wS3Bv28zQw\/UcPVFlhAIbI\/AAAAAAAAJZ4\/KO0TfNLIf54\/s72-c\/I+may+not+be+there+yet.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3155387146043491273"},"published":{"$t":"2013-06-21T00:52:00.002+01:00"},"updated":{"$t":"2013-06-21T00:52:47.417+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"bodybuilding"},{"scheme":"http://www.blogger.com/atom/ns#","term":"build muscle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitblr"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"men"},{"scheme":"http://www.blogger.com/atom/ns#","term":"muscle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"train mean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Eat Clean Train Mean"},"summary":{"type":"text","$t":"\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3155387146043491273\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/eat-clean-train-mean.html#comment-form","title":"0 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self-talk"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Positive Thinking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"positive thinking for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"think positive"},{"scheme":"http://www.blogger.com/atom/ns#","term":"think slim"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Get Your Mind On Your Side"},"summary":{"type":"text","$t":"\n\n\nSuccessful weight loss is more than just eating healthy food and exercising regularly. A very important,  and much overlooked component, is the way you think about weight loss and the way you think about yourself. You can ruin your weight loss efforts if you indulge frequently in negative thoughts and you can increase your chances of success if you frequently practice positive thinking.\n\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/388762993385389248\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/get-your-mind-on-your-side.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/388762993385389248"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/388762993385389248"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/get-your-mind-on-your-side.html","title":"Get Your Mind On Your Side"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-P9vIENvI0Ss\/UcN9I0R76aI\/AAAAAAAAJZQ\/h16okCupOkY\/s72-c\/Negative+Thoughts+Positive+Thoughts.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7158049332393588159"},"published":{"$t":"2013-06-20T00:59:00.000+01:00"},"updated":{"$t":"2013-06-20T01:03:15.776+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"habits"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy habits"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy lifestyle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"strength"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"You can do it"}],"title":{"type":"text","$t":"You Are Stronger Than You Think"},"summary":{"type":"text","$t":"\n\n\nIf you think you'll never have the willpower to create a healthier lifestyle and achieve permanent weight loss, then STOP thinking this way because it is not true...You have the strength to do just about anything you put your mind to. \n\n\n\nChoose ONE SMALL GOAL that you know you can achieve, and every day, start to practice the steps that would make that goal a reality. Your goal could be to "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7158049332393588159\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/you-are-stronger-than-you-think.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7158049332393588159"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7158049332393588159"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/you-are-stronger-than-you-think.html","title":"You Are Stronger Than You Think"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-5aAvDcPACGU\/UcI3TRYWpNI\/AAAAAAAAJZA\/4MpFPFNzJPc\/s72-c\/You+are+stronger+than+you+think3.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2932101677813271719"},"published":{"$t":"2013-06-19T02:50:00.000+01:00"},"updated":{"$t":"2013-06-19T02:50:40.053+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"change"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitblr"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"results"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small changes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"}],"title":{"type":"text","$t":"You ARE Changing"},"summary":{"type":"text","$t":"\n\n\n\n\nDon't rely on seeing day to day changes in the mirror for motivation to stick with your goals. Just know that if you work out regularly and you make gradual changes to your diet, your body will DEFINITELY CHANGE.  Take progress photos each month and in a few months the proof that you've changed will be very clear to see.\n\n\n\n(Click image to view larger)\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2932101677813271719\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/you-are-changing.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2932101677813271719"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2932101677813271719"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/you-are-changing.html","title":"You ARE Changing"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-MIZt6JK6CL4\/UcEMk4zFF0I\/AAAAAAAAJYw\/SIuhQIkcnVQ\/s72-c\/You+are+changing.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-610165505399120915"},"published":{"$t":"2013-06-18T00:55:00.000+01:00"},"updated":{"$t":"2013-06-18T04:02:32.589+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"hard work"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"success"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"work hard"}],"title":{"type":"text","$t":"Work Comes  BEFORE Success"},"summary":{"type":"text","$t":"\n\n\n\n\nIf you work for it you will be rewarded...GUARANTEED...you ALWAYS get back what you've put in.\n\n\n\n(Click image to view larger)\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/610165505399120915\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/work-comes-before-success.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/610165505399120915"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/610165505399120915"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/work-comes-before-success.html","title":"Work Comes  BEFORE Success"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-UBG8QPRhyY4\/Ub-girsCw-I\/AAAAAAAAJYg\/WlEnJMhKwtY\/s72-c\/THE+ONLY+PLACE+SUCCESS+COMES+BEFORE+WORK4.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5776628611837340987"},"published":{"$t":"2013-06-17T03:12:00.000+01:00"},"updated":{"$t":"2013-06-17T03:13:13.788+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"begin"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"start"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Get Started"},"summary":{"type":"text","$t":"\n\n\nThe secret of getting ahead is getting started.\n\n\n\nStop thinking about it and just START. You don't have to do it perfectly, progress and 'perfection' will come with time. The important thing is to start and continue repeating that new action, whether it's eating smaller portions, lifting weights, drinking more water, increasing your exercise intensity...stop thinking about it and JUST START.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5776628611837340987\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/get-started.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5776628611837340987"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5776628611837340987"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/get-started.html","title":"Get Started"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-6u-ST4KdqH8\/Ub5ucUTpeEI\/AAAAAAAAJYM\/27V66Vl91g4\/s72-c\/THE+SECRET+OF+GETTING+AHEAD.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5842139669779769189"},"published":{"$t":"2013-06-16T18:44:00.000+01:00"},"updated":{"$t":"2013-06-16T18:44:56.552+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sweat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"work hard"},{"scheme":"http://www.blogger.com/atom/ns#","term":"work out"},{"scheme":"http://www.blogger.com/atom/ns#","term":"working out"}],"title":{"type":"text","$t":"Sweat Is Magic"},"summary":{"type":"text","$t":"\n\nSweat is magic, cover yourself in it daily to grant your weight loss and fitness wishes.\n\nI love these words and have found them to be true in my own life. I don't feel I've had a proper workout until I am drenched in sweat. It's like my measure of how hard I'm working...if I'm not sweating, I work harder until I do."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5842139669779769189\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/sweat-is-magic.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5842139669779769189"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5842139669779769189"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/sweat-is-magic.html","title":"Sweat Is Magic"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-BN0RsZLOmaw\/Ub34U5dG7rI\/AAAAAAAAJX8\/50XUNVd_L7A\/s72-c\/SWEAT+IS+MAGIC+3.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2068111665866130621"},"published":{"$t":"2013-06-15T21:17:00.000+01:00"},"updated":{"$t":"2013-06-15T21:17:01.849+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"belief"},{"scheme":"http://www.blogger.com/atom/ns#","term":"believe"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"yes you can"},{"scheme":"http://www.blogger.com/atom/ns#","term":"You can do it"}],"title":{"type":"text","$t":"Believe You Can"},"summary":{"type":"text","$t":"\n\nWhat is your belief about your future weight? Do you believe you'll lose weight or do you believe you'll just get bigger? Whatever you believe tends to become a self-fulfilling prophecy. You can change your negative beliefs by recognizing that successful weight loss is a process which involves a GRADUAL change in your eating and exercise lifestyle.\n\nRemind yourself that others have succeeded at"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2068111665866130621\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/believe-you-can_15.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2068111665866130621"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2068111665866130621"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/believe-you-can_15.html","title":"Believe You Can"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-m1Ti-EexXx4\/UbzHwmWXXEI\/AAAAAAAAJXs\/53kNQMggduM\/s72-c\/Believe+you+can.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4619324660452728783"},"published":{"$t":"2013-06-15T20:55:00.000+01:00"},"updated":{"$t":"2013-06-15T20:55:04.527+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"run"},{"scheme":"http://www.blogger.com/atom/ns#","term":"running"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Just Go Run"},"summary":{"type":"text","$t":"\n\nRunning is one of the best exercises you can do. It's free, no equipment is necessary (apart from running shoes) and most people can do it. You'll burn more calories running than with just about any other exercise and it's a great way to develop cardiovascular strength. Start small by running for a minute then walking for a minute, and gradually repeat this process till you feel able to run for"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4619324660452728783\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/just-go-run.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4619324660452728783"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4619324660452728783"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/just-go-run.html","title":"Just Go Run"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-YXJmLZOVV9A\/UbzDcKJVRbI\/AAAAAAAAJXc\/6L0R9dFi6WI\/s72-c\/Just+go+run.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-5862164906634680549"},"published":{"$t":"2013-06-15T01:38:00.000+01:00"},"updated":{"$t":"2013-06-15T01:39:57.826+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitblr"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"repetition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"run"},{"scheme":"http://www.blogger.com/atom/ns#","term":"running"},{"scheme":"http://www.blogger.com/atom/ns#","term":"start"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Just Start Again"},"summary":{"type":"text","$t":"\n\nEvery day is a new beginning, so forget the failures of yesterday and start again today. Each day you start again, you get a little bit closer than you were the day before."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5862164906634680549\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/just-start-again.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5862164906634680549"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5862164906634680549"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/just-start-again.html","title":"Just Start Again"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-mYT4p0pZ2bY\/Ubu1g546TVI\/AAAAAAAAJXM\/CaiyFLfhQk4\/s72-c\/Start+Again.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2605090805682068907"},"published":{"$t":"2013-06-14T18:53:00.000+01:00"},"updated":{"$t":"2013-06-14T21:04:28.558+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beauty"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self-image"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"}],"title":{"type":"text","$t":"Be Your Own Kind Of Beautiful"},"summary":{"type":"text","$t":"\n\n\nSometimes we can lead unhealthy lifestyles as we strive to meet unrealistic and unhealthy standards of beauty. You don't have to be stick-thin to be beautiful, or have a media-driven, stereotypical look to be beautiful. You don't have to have the body of a supermodel or look like a Photoshopped celebrity to be beautiful. There are many other standards of beauty in the world..find and adopt "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2605090805682068907\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/be-your-own-kind-of-beautiful.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2605090805682068907"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2605090805682068907"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/be-your-own-kind-of-beautiful.html","title":"Be Your Own Kind Of Beautiful"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-TIsZpQS0DIk\/UbtTznRaJQI\/AAAAAAAAJW8\/SxDXDR_2-BE\/s72-c\/Be+your+own+kind+of+beautiful.jpg","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3589393581563365813"},"published":{"$t":"2013-06-14T18:16:00.000+01:00"},"updated":{"$t":"2013-06-14T18:16:07.144+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"commitment"},{"scheme":"http://www.blogger.com/atom/ns#","term":"decision"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"success"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Decide Commit Succeed"},"summary":{"type":"text","$t":"\n\nThe three most important steps to take to lose weight are...\n\nDecide that NOW is the time to begin to take control of your weight...no more procrastinating.\nMake a commitment to take small steps every day to change your eating and exercise habits. \nPromise yourself that no matter how many times you may fail along the way, you will succeed if you remain persistent and NEVER, EVER GIVE UP.\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3589393581563365813\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/decide-commit-succeed.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3589393581563365813"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3589393581563365813"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/decide-commit-succeed.html","title":"Decide Commit Succeed"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-bpQdFsx8Eqk\/Ubr27Umq0KI\/AAAAAAAAJWs\/l_UMSwX9EjM\/s72-c\/Decide+Commit+Succeed.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1165287055296565367"},"published":{"$t":"2013-06-14T01:41:00.003+01:00"},"updated":{"$t":"2013-06-14T12:39:40.944+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"excuses"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"no excuses"},{"scheme":"http://www.blogger.com/atom/ns#","term":"progress"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sweat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Get Sweaty and Do It Often"},"summary":{"type":"text","$t":"\n\n\n\nI recently took the decision to work out (on my elliptical) till I sweat for 30 minutes EVERY DAY. I used to try to workout 3-5 days per week but found it hard to get back into it after my days off, and often a whole week or more would pass before I would return to exercise again. Now daily, sweaty exercise, is a NON-NEGOTIABLE deal I've made with myself...and it's beginning to pay off."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1165287055296565367\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/get-sweaty-and-do-it-often.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1165287055296565367"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1165287055296565367"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/get-sweaty-and-do-it-often.html","title":"Get Sweaty and Do It Often"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-_lpUfRq-c84\/Ubpmi2A6H9I\/AAAAAAAAJWc\/78iTAKHO6OA\/s72-c\/I+will+make+progress.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3090185453827411290"},"published":{"$t":"2013-06-13T03:37:00.000+01:00"},"updated":{"$t":"2013-06-13T03:38:04.296+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivational poster"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Believe You Can"},"summary":{"type":"text","$t":"\n\n\n\n\n\n\n\nDo it now, sometimes later becomes never. You can have results or excuses not both. Set your goals high and don't stop till you get there. Believe you can and you are halfway there.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3090185453827411290\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/believe-you-can.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3090185453827411290"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3090185453827411290"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/believe-you-can.html","title":"Believe You Can"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-YI1q9jq7C3o\/UbkvbcKnnNI\/AAAAAAAAJVo\/YSqardiyk_c\/s72-c\/Believe+you+can.png","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7756364946678068841"},"published":{"$t":"2013-06-12T23:32:00.001+01:00"},"updated":{"$t":"2013-06-13T08:05:48.894+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"build muscle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"burn calories"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dumbbells"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"muscle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"resistance training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Strength training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight lifting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Lifting Weights Make You Lean Not Bulky"},"summary":{"type":"text","$t":"\n\n\n\n\nResearch has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that's a potential 300 extra calories, burned every single day.\n\nTestosterone is a very important factor in the development of muscle shape, so as women have very low levels of this hormone their muscles develop differently, meaning a little "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7756364946678068841\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/lifting-weights-makes-you-lean-not-bulky.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7756364946678068841"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7756364946678068841"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/lifting-weights-makes-you-lean-not-bulky.html","title":"Lifting Weights Make You Lean Not Bulky"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-PnMBERHut3I\/UblvBKDm4EI\/AAAAAAAAJV8\/QwndlJoxvJM\/s72-c\/Lifting+Weights+Makes+You+Lean+Not+Bulky.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-7624347046145612251"},"published":{"$t":"2013-06-12T02:31:00.000+01:00"},"updated":{"$t":"2013-06-12T02:32:19.914+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"hard work"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"work hard"}],"title":{"type":"text","$t":"Hard Work ALWAYS Pays Off"},"summary":{"type":"text","$t":"\n\n\n\n\nNothing in this world is handed to you. You have to go out and get it! Nobody said it would be easy but hard work always pays off.\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/7624347046145612251\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/hard-work-always-pays-off.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7624347046145612251"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/7624347046145612251"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/hard-work-always-pays-off.html","title":"Hard Work ALWAYS Pays Off"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/2.bp.blogspot.com\/-b7h-ZtP7qMQ\/UbfO4vO4z3I\/AAAAAAAAJU4\/JlAJcn0Zw3s\/s72-c\/Go+out+and+get+it+-+hard+work+pays+off+2.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-364871414846581713"},"published":{"$t":"2013-06-11T03:51:00.000+01:00"},"updated":{"$t":"2013-06-11T03:51:30.626+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"don't quit"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Just keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keep going"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"never give up"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"You can do it"}],"title":{"type":"text","$t":"Never Give Up"},"summary":{"type":"text","$t":"\n\nNever give up. Your dream is possible. Turn the negative into the positive and you'll be unstoppable."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/364871414846581713\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/never-give-up.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/364871414846581713"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/364871414846581713"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/never-give-up.html","title":"Never Give Up"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-7ZNcS8gmLdo\/UbaPI5tXSrI\/AAAAAAAAJUo\/vbjj0bAPOsk\/s72-c\/Never+Give+Up.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3321943755558414030"},"published":{"$t":"2013-06-11T01:20:00.002+01:00"},"updated":{"$t":"2013-06-11T01:21:19.558+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fruits"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"natural foods"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetables"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"whole foods"}],"title":{"type":"text","$t":"Eat Clean"},"summary":{"type":"text","$t":"\n\nThe Basic Principles of Eating Clean\nEating clean involves not only choosing the right foods to eat but also avoiding all of the junk foods and processed foods that are so readily available. The keys to good health and proper nutrition are in the following principles:\n\nEat whole foods: Whole foods are foods that haven’t been tampered with, in the lab or the manufacturing plant. The foods you "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3321943755558414030\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/eat-clean.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3321943755558414030"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3321943755558414030"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/eat-clean.html","title":"Eat Clean"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/-mq5Bx1v5Ktw\/UbZrovaGV_I\/AAAAAAAAJUY\/-VcjPaM28dk\/s72-c\/Eat+Clean.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4685207758925130670"},"published":{"$t":"2013-06-09T23:14:00.001+01:00"},"updated":{"$t":"2013-06-09T23:20:36.896+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Find Your Motivation"},"summary":{"type":"text","$t":"\n\n\nWhat motivates you might not motivate me and vice versa, so find what motivates YOU and keep on doing it. Start small, take baby steps, be consistent, and you are guaranteed to see results over time.\n\n\n\n(Click image to view larger)\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4685207758925130670\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/find-your-motivation.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4685207758925130670"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4685207758925130670"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/find-your-motivation.html","title":"Find Your Motivation"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/1.bp.blogspot.com\/--JwElqC3uHI\/UbT8_2uOJ3I\/AAAAAAAAJUI\/vcIBx5adSjg\/s72-c\/You+Can+Do+This.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-8018953374168607646"},"published":{"$t":"2013-06-09T22:52:00.003+01:00"},"updated":{"$t":"2013-06-09T22:53:39.391+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"drink more water"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lose weight"},{"scheme":"http://www.blogger.com/atom/ns#","term":"water"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Drink More Water"},"summary":{"type":"text","$t":"\n\nJust another reminder that water is your weight loss best friend; it helps you feel full, flushes out toxins, and relieves bloating...make sure you drink at least 8 glasses every day.\n\n(Transparent background)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8018953374168607646\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/drink-more-water_9.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8018953374168607646"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8018953374168607646"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/drink-more-water_9.html","title":"Drink More Water"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-BIxDlLX4UAo\/UbT3Y7zsseI\/AAAAAAAAJT4\/TR9dn8tNPg4\/s72-c\/Drink+more+water+-MotiveWeight.Blogspot+2.png","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1139383080061407975"},"published":{"$t":"2013-06-09T02:55:00.001+01:00"},"updated":{"$t":"2013-06-09T03:00:14.679+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ambition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"courage"},{"scheme":"http://www.blogger.com/atom/ns#","term":"dreams"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight 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Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1139383080061407975"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1139383080061407975"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/your-dreams-are-worth-your-best-efforts_9.html","title":"Your Dreams Deserve Your Best Efforts"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/--QCJAMrxCjw\/UbPgGzkc-FI\/AAAAAAAAJTo\/hWEi2UynB6E\/s72-c\/All+our+dreams+can+come+true+if+we+have+the+courage+to+pursue+them+2.png","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2461792406915651839"},"published":{"$t":"2013-06-09T01:39:00.000+01:00"},"updated":{"$t":"2013-06-09T01:39:01.984+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"eat clean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"get lean"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation for weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Eat Clean Get Lean"},"summary":{"type":"text","$t":"\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2461792406915651839\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/eat-clean-get-lean_9.html#comment-form","title":"0 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Lean"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-v8reUOryeaE\/UbPOVVt5omI\/AAAAAAAAJTI\/7UDw2vNOrB4\/s72-c\/Eat+clean+get+lean.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1002096733083908360"},"published":{"$t":"2013-06-08T23:35:00.000+01:00"},"updated":{"$t":"2013-06-10T10:07:09.934+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gif"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"}],"title":{"type":"text","$t":"Life Is Like A Camera"},"summary":{"type":"text","$t":"\n\n\n\n\nLife is like a camera; focus on what’s important, capture the good times, develop from the negatives, and if things don’t turn out...take another shot.\n\n\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1002096733083908360\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/life-is-like-camera.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1002096733083908360"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1002096733083908360"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/life-is-like-camera.html","title":"Life Is Like A Camera"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-2635828964237152313"},"published":{"$t":"2013-06-08T22:59:00.000+01:00"},"updated":{"$t":"2013-06-08T22:59:40.546+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"do it now"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Exercise motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"future"},{"scheme":"http://www.blogger.com/atom/ns#","term":"hard work"},{"scheme":"http://www.blogger.com/atom/ns#","term":"squat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Strength training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight lifting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"You'll Be Rewarded For Your Hard Work"},"summary":{"type":"text","$t":"\n\n\n\n\nTrust the process...change takes time. You'll be rewarded in the future for all your hard work. \n\n\n\n(Click image to view larger)\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/2635828964237152313\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/youll-be-rewarded-for-your-hard-work.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2635828964237152313"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/2635828964237152313"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/youll-be-rewarded-for-your-hard-work.html","title":"You'll Be Rewarded For Your Hard 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water"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"nutrition"},{"scheme":"http://www.blogger.com/atom/ns#","term":"water"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"}],"title":{"type":"text","$t":"Drink More Water"},"summary":{"type":"text","$t":"\n\n\nWe can never get too many reminders of this...\n\n\n\n(Transparent background)\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/8237814054846744679\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/drink-more-water.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8237814054846744679"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/8237814054846744679"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/drink-more-water.html","title":"Drink More 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fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"relax"},{"scheme":"http://www.blogger.com/atom/ns#","term":"self-love"},{"scheme":"http://www.blogger.com/atom/ns#","term":"time"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"yoga"}],"title":{"type":"text","$t":"Make Time For Yourself"},"summary":{"type":"text","$t":"\n\n\n\n\n\nGet your priorities right; by making time to nurture yourself, you make yourself strong enough to take care of others."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1323346936431096129\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/make-time-for-yourself.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1323346936431096129"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1323346936431096129"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/make-time-for-yourself.html","title":"Make Time For Yourself"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-Ubv1oAgEicA\/UbJjxDPrJSI\/AAAAAAAAJSM\/om0gKf_W2bo\/s72-c\/Make+time+for+yourself+-+MotiveWeight.Blogspot.com.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1956483640350977866"},"published":{"$t":"2013-06-07T19:51:00.001+01:00"},"updated":{"$t":"2013-06-07T19:53:22.475+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"inspiration"},{"scheme":"http://www.blogger.com/atom/ns#","term":"keep trying"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Swimming"},{"scheme":"http://www.blogger.com/atom/ns#","term":"take action"},{"scheme":"http://www.blogger.com/atom/ns#","term":"try"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"You can do it"}],"title":{"type":"text","$t":"You've Got To At Least Try"},"summary":{"type":"text","$t":"\n\n\nDoing something, no matter how small, will always be better than doing nothing at all."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1956483640350977866\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/youve-got-to-at-least-try.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1956483640350977866"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1956483640350977866"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/youve-got-to-at-least-try.html","title":"You've Got To At Least 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I will reach my goals, NOTHING \u0026 NOBODY will hold me down again, this is MY time to shine!\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/256497423824714940\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/i-am-strong-woman.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/256497423824714940"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/256497423824714940"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/i-am-strong-woman.html","title":"I Am a Strong Woman"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-YhpWxMIORLg\/UbDc5-XhzVI\/AAAAAAAAJQE\/voA0aBDKQV8\/s72-c\/I+am+a+strong+woman+-+motiveweight.blogspot.com.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-4305660234066192810"},"published":{"$t":"2013-06-06T04:20:00.000+01:00"},"updated":{"$t":"2013-06-06T04:20:29.150+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Arnold Schwarzenegger"},{"scheme":"http://www.blogger.com/atom/ns#","term":"body building"},{"scheme":"http://www.blogger.com/atom/ns#","term":"body building motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"body building quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"motivation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"muscle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"resistance training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"strength"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Strength training"}],"title":{"type":"text","$t":"Your Struggles Develop Your Strengths"},"summary":{"type":"text","$t":"\n\n\n\n\nStrength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger \n\n\n\n(Click image to view larger)\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4305660234066192810\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/your-struggles-develop-your-strengths.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4305660234066192810"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4305660234066192810"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/your-struggles-develop-your-strengths.html","title":"Your Struggles Develop Your Strengths"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/3.bp.blogspot.com\/-nxsWGPvRsyo\/Ua__OV4mycI\/AAAAAAAAJP0\/XQ0eDWbNPbY\/s72-c\/Your+struggles+develop+your+strengths.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-1463784777168908760"},"published":{"$t":"2013-06-06T03:13:00.001+01:00"},"updated":{"$t":"2013-06-06T03:13:27.879+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"consistency"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitblr"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitspo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"hard work"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"resistance training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Strength training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight lifting"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight loss"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weights"}],"title":{"type":"text","$t":"Hard Work and Consistency Will Get You There"},"summary":{"type":"text","$t":"\n\nThere is no secret routine, there is no magical number of reps and sets.There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed."},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/1463784777168908760\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/hard-work-and-consistency-will-get-you.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1463784777168908760"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/1463784777168908760"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/hard-work-and-consistency-will-get-you.html","title":"Hard Work and Consistency Will Get You 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Ideal for managing weight, running is a healthy addition to your exercise "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/4089496863444161775\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/go-for-run-today.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4089496863444161775"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/4089496863444161775"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/go-for-run-today.html","title":"Go For A Run 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No special shake. No secret Diet. Just get off your ass.\n\n(Click image to view larger)"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/5481180489189306269\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/theres-no-magic-pill.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5481180489189306269"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/5481180489189306269"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/theres-no-magic-pill.html","title":"There's No Magic Pill"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-mwg3l3Ur-mc\/UawAvP5YFnI\/AAAAAAAAJNs\/krvPj_iwBhE\/s72-c\/Just+Get+off+your+Ass.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-2477237978476241719.post-3467492317501265145"},"published":{"$t":"2013-06-03T01:13:00.000+01:00"},"updated":{"$t":"2013-06-03T01:13:14.505+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Arnold Schwarzenegger"},{"scheme":"http://www.blogger.com/atom/ns#","term":"body building"},{"scheme":"http://www.blogger.com/atom/ns#","term":"body building quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"muscles"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quotation"},{"scheme":"http://www.blogger.com/atom/ns#","term":"quote"},{"scheme":"http://www.blogger.com/atom/ns#","term":"resistance training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Strength training"},{"scheme":"http://www.blogger.com/atom/ns#","term":"weight training"}],"title":{"type":"text","$t":"Train Hard See Results"},"summary":{"type":"text","$t":"\n\n\n\n\n\n\n\nThe last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. -Arnold Schwarzenegger\n\n\n\nThe resistance that you fight physically in the gym and the resistance that you fight in life can only "},"link":[{"rel":"replies","type":"application/atom+xml","href":"http:\/\/motiveweight.blogspot.com\/feeds\/3467492317501265145\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/train-hard-see-results.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3467492317501265145"},{"rel":"self","type":"application/atom+xml","href":"http:\/\/www.blogger.com\/feeds\/2477237978476241719\/posts\/default\/3467492317501265145"},{"rel":"alternate","type":"text/html","href":"http:\/\/motiveweight.blogspot.com\/2013\/06\/train-hard-see-results.html","title":"Train Hard See Results"}],"author":[{"name":{"$t":"motiveweight"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/05167953312834886757"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-TZ6-UZpuNXY\/UaveYJclQoI\/AAAAAAAAJNM\/ruKjJtojVtI\/s72-c\/The+last+3+or+4+reps.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});